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Green Lettuce Calories
Low calorie, high water and fiber, good source of folate and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Green Lettuce Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2.9g
· 61%
Protein
1.4g
· 29%
Fat
0.2g
· 10%
Fiber
1.3g
Green Lettuce Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
Vitamin A
370µg · 41% DV
Folate
38µg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
194mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Green Lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Lettuce Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lettuce Contain Allergens?
No known major allergens
Which Diets Is Green Lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Lettuce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Lettuce
Green Lettuce — Frequently Asked Questions
How many calories are in green lettuce?
Green lettuce contains 15 calories per 100 g. It is a low-calorie vegetable option.
How much protein does green lettuce have?
Green lettuce provides 1.4 g of protein per 100 g. Its protein content is modest, while it can add volume to meals.
Is green lettuce keto-friendly?
Yes, green lettuce is compatible with a keto diet. It contains 2.9 g of carbohydrates and 0.2 g of fat per 100 g.
What is the glycemic index of green lettuce?
Green lettuce has a glycemic index of 15. This is considered a low glycemic index value.
Is green lettuce good for a weight-loss diet?
Green lettuce can fit into calorie-controlled eating plans because it has 15 calories per 100 g. It also provides 1.3 g of fiber per 100 g.
How many carbs are in green lettuce?
Green lettuce contains 2.9 g of carbohydrates per 100 g. It is a relatively low-carbohydrate vegetable.
Does green lettuce contain fiber?
Yes, green lettuce contains 1.3 g of fiber per 100 g. Fiber can help add substance to vegetable-based meals.
Is green lettuce suitable for vegan and vegetarian diets?
Yes, green lettuce is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, Mediterranean, paleo, flexitarian, and gluten-free eating patterns.
Is green lettuce processed?
No, green lettuce is an unprocessed food. It can be eaten in its natural form as a vegetable.
Can you eat green lettuce on a carnivore diet?
According to the listed diet compatibility, green lettuce is suitable for carnivore and ketovore diets. Per 100 g, it has 15 calories, 1.4 g of protein, 2.9 g of carbohydrates, and 0.2 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.