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●Low GI

Green leafy vegetable smoothie Calories

Low-calorie green smoothie rich in vitamin K, folate, and fiber

CALORIES

28kcal

30low

POTASSIUM

290mg

FIBER

1.7g

Green leafy vegetable smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 66%

Protein

1.6g

· 22%

Fat

0.4g

· 12%

Fiber

1.7g

Green leafy vegetable smoothie Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin A

210µg · 23% DV

Vitamin C

18mg · 20% DV

Folate

58µg · 14% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

290mg · 9% DV

Magnesium

34mg · 8% DV

Calcium

68mg · 7% DV

Green leafy vegetable smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green leafy vegetable smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green leafy vegetable smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green leafy vegetable smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green leafy vegetable smoothie Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.14g

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Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green leafy vegetable smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Green leafy vegetable smoothie — Frequently Asked Questions

How many calories are in a green leafy vegetable smoothie?

A green leafy vegetable smoothie contains 28 calories per 100 g. The same serving provides 1.6 g of protein, 4.8 g of carbohydrates, and 0.4 g of fat.

Does a green leafy vegetable smoothie raise blood sugar quickly?

With a glycemic index of 30, it is a low-GI beverage. It also provides 1.7 g of fiber per 100 g.

Have another question about Green leafy vegetable smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.