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🥗

●Low GI

★Natural

Green Leaf Salad Calories

Rich in vitamins and minerals, low calorie, high fiber

CALORIES

18kcal

15low

POTASSIUM

210mg

FIBER

1.7g

Green Leaf Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 56%

Protein

1.5g

· 30%

Fat

0.3g

· 14%

Fiber

1.7g

Green Leaf Salad Vitamins & Minerals

Vitamins

Vitamin K

140µg · 117% DV

Vitamin A

370µg · 41% DV

Vitamin C

18mg · 20% DV

Folate

70µg · 18% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

19mg · 5% DV

Green Leaf Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green Leaf Salad Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Leaf Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Leaf Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Leaf Salad Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green Leaf Salad

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96 kcal

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

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Green Leaf Salad — Frequently Asked Questions

How many calories are in green leaf salad, and is it good for a diet?

Green leaf salad has 18 calories per 100g. Its low calorie content makes it suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

Does green leaf salad have a low glycemic index?

Yes, its glycemic index is 15, which is low. Per 100g, it also provides 2.8g carbs and 1.7g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.