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Green juice drink Calories
Fruit-and-vegetable based drink, typically apple and green vegetable blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Green juice drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 25.5 g of carbs, 1 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 22.5 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Green juice drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Green juice drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Green juice drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 pack (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Green juice drink
What is in a green juice drink?
A green juice drink commonly blends apple with green vegetables such as spinach, cucumber, or celery. The exact mix varies by product, so the amount of fruit, vegetables, and any added ingredients can differ between bottles.
Is a green juice drink good for you?
A green juice drink can provide some nutrients from fruit and vegetables, but it does not replace eating them whole. Juicing often leaves little fibre, so include whole fruits and vegetables in your meals as well.
Does a green juice drink have a lot of sugar?
A green juice drink can contain natural sugars from fruit such as apple, even when it tastes mostly like vegetables. The amount varies with the fruit blend, and some products may also contain added sugar.
How do you make a green juice drink at home?
Blend apple with vegetables such as cucumber and spinach, adding water to reach the consistency you like. Keeping the pulp makes the drink more substantial, while straining it gives a thinner juice. Wash the produce well first.
Is a green juice drink better homemade or bottled?
Homemade green juice lets you choose the ingredients and keep the pulp by blending rather than straining. Bottled versions are convenient and may be prepared for longer storage; their fruit-to-vegetable mix and ingredients vary by product.
Can a green juice drink detox your body?
No, a green juice drink has not been shown to detox or cleanse the body. The liver and kidneys handle waste processing; drinking a green juice is simply one way to consume some fruit and vegetables.
Is a green juice drink the same as a green smoothie?
No, a green juice drink is usually thinner and may have much of its pulp removed, while a green smoothie is blended with the whole ingredients. That generally leaves more of the fruit and vegetable fibre in a smoothie.
How long does a green juice drink last after opening?
Refrigerate an opened green juice drink with its cap tightly closed, and follow the storage time on its packaging. Freshly made juice should also be covered and chilled, then consumed promptly rather than left at room temperature.
When is the best time to drink a green juice drink?
There is no proven best time to drink a green juice drink; you can have it with a meal or as a snack. Drinking it in the morning does not give it a special cleansing effect.
Can a green juice drink replace a meal?
A green juice drink is not usually a complete meal because it may provide little fibre and protein. Pair it with filling foods such as eggs, yogurt, or nuts if you want to make a more substantial breakfast or snack.
Green juice drink Vitamins & Minerals
Vitamins
Vitamin C
22.5mg · 25% DV
Vitamin K
30µg · 25% DV
B6
0.1mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Potassium ⭐
300mg · 9% DV
Manganese
0.2mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
35mg · 5% DV
Sodium
15mg · 1% DV
Green juice drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green juice drink
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green juice drink?
Green juice drink is a bottled blend usually made with apple juice and green vegetables such as cucumber or spinach. Recipes vary, but apple often lends sweetness while the vegetables bring a fresh, grassy note. Served chilled, it can taste lightly sweet and tangy, with either a smooth texture or some pulp depending on the product.
It is commonly poured at breakfast or enjoyed as a quick drink between meals; it also pairs easily with a sandwich or light lunch. Its energy comes mainly from carbohydrates, with 10.2 g per 100 g, while protein and fibre are low. If you want a more filling snack, have it alongside yoghurt or a handful of nuts.
How Nutritious Is Green juice drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green juice drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green juice drink Contain Allergens?
No known major allergens
Which Diets Is Green juice drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green juice drink Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.