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●Low GI

⚡High Potassium

Green herb sauté Calories

Low-calorie sautéed green herbs rich in vitamin K and iron

CALORIES

68kcal

15low

POTASSIUM

340mg

FIBER

2.8g

Green herb sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 30%

Protein

2.6g

· 15%

Fat

4.2g

· 55%

Fiber

2.8g

Green herb sauté Vitamins & Minerals

Vitamins

Vitamin K

360µg · 300% DV

Vitamin A

310µg · 34% DV

Folate

78µg · 20% DV

Vitamin C

18mg · 20% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Calcium

120mg · 12% DV

Magnesium

48mg · 11% DV

Green herb sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green herb sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green herb sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green herb sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green herb sauté Fat Profile

SATURATED

0.58g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green herb sauté

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

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🫛

Green beans in olive oil

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Green herb sauté — Frequently Asked Questions

How many calories are in green herb sauté?

Green herb sauté contains 68 calories per 100 g. The same amount provides 2.6 g protein, 5.1 g carbohydrates, and 4.2 g fat.

Is green herb sauté low glycemic?

Yes. Green herb sauté has a glycemic index of 15 and provides 2.8 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.