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Green herb drink Calories
Low-calorie herbal green drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green herb drink (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 8.2 g of carbs, 1.4 g of protein, 0.5 g of fat and 1.9 g of fiber. Its 228 µg of Vitamin K covers 190% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Green herb drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
8.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Green herb drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green herb drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 100 g | 100 g | 18 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 serving (large) | 300 g | 54 kcal |
| 2 cup (double) | 480 g | 86 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Green herb drink
What is a green herb drink made from?
A green herb drink is made with edible green herbs and water, but there is no single standard recipe. Some versions steep the herbs, while others blend them; the ingredients vary by recipe.
How do you make a green herb drink at home?
To make a green herb drink, rinse edible fresh herbs and either steep them in hot water or blend them with water. Strain it for a smoother drink, or leave it unstrained for a fuller texture.
Does a green herb drink contain caffeine?
A green herb drink made only with herbs and water is naturally caffeine-free. Caffeine is present only if the recipe also includes a caffeinated ingredient such as green tea or black tea.
Should you steep or blend a green herb drink?
You can do either: steeping makes a lighter, tea-like green herb drink, while blending gives it a stronger, more textured result. Choose based on the consistency and flavor you prefer.
Can you make a green herb drink with dried herbs?
Yes, dried edible herbs can be used in a green herb drink, especially when steeping it. Their flavor is often more concentrated than fresh herbs, so start with a small amount and adjust to taste.
What does a green herb drink taste like?
A green herb drink usually tastes fresh and grassy, with its exact flavor depending on the herbs used. Mint makes it cooler and more aromatic, while parsley or basil gives it a more savory herbal note.
Can you add cucumber or citrus to a green herb drink?
Yes, cucumber or citrus can be added to a green herb drink for a fresher, brighter flavor. Blend or steep the herbs first, then adjust the taste with thin slices or a squeeze of citrus.
Does a green herb drink count toward your fluid intake?
Yes, a green herb drink made mostly with water contributes to fluid intake. It can be one beverage choice during the day, but it does not need to replace plain water.
How long does a fresh green herb drink last in the fridge?
Keep a freshly made green herb drink covered in the refrigerator and use it within 1–2 days. Discard it if its smell, color, or appearance changes, and do not leave it out for extended periods.
Can you drink a green herb drink on an empty stomach?
Yes, most people can drink a green herb drink on an empty stomach. If the herbs or citrus make your stomach feel uncomfortable, have it with food or choose a milder preparation.
Green herb drink Vitamins & Minerals
Vitamins
Vitamin K
228µg · 190% DV
Vitamin C
21.6mg · 24% DV
Vitamin A
204µg · 23% DV
Folate
52.8µg · 13% DV
Minerals
Manganese
0.43mg · 19% DV
Iron
2.64mg · 15% DV
Copper
0.12mg · 13% DV
Potassium ⭐
408mg · 12% DV
Sodium
53mg · 2% DV
Green herb drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green herb drink
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green herb drink?
Green herb drink gets its colour and fresh, vegetal flavour from green herbs. There is no single fixed recipe: herbs may be steeped in water or blended with it and strained, so the aroma and intensity vary with the ingredients and method. It is best understood as a light herbal beverage rather than a drink tied to one particular cuisine.
Serve it chilled alongside a meal or sip it on a warm day; a little lemon can brighten the flavour if you like. It is light in nutritional terms, with 18 calories per 100 g, and can suit anyone looking for a refreshing alternative to a sweeter drink. Keeping added sweetener to a minimum lets the herbs’ own flavour come through.
How Nutritious Is Green herb drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green herb drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green herb drink Contain Allergens?
No known major allergens
Which Diets Is Green herb drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green herb drink Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.