Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Green ginger shot Calories
Ginger and green produce-based, low-calorie shot rich in vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Green ginger shot (60 g) has 17 calories. That works out to 29 calories per 100 g. It contains 3.8 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green ginger shot Nutrition Facts
Selected: 1 piece (small) · 60 g
17
KCAL / 60G
Carbs
3.8g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 9% · Fat 5%
Green ginger shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Green ginger shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 17 kcal |
| 1 piece (mini) | 30 g | 9 kcal |
| 1 serving (small) | 50 g | 15 kcal |
| 0.25 cup (quarter) | 60 g | 17 kcal |
| 1 piece (medium) | 90 g | 26 kcal |
| 100 g | 100 g | 29 kcal |
| 1 serving (medium) | 100 g | 29 kcal |
| 1 piece (large) | 120 g | 35 kcal |
| ½ cup (half) | 120 g | 35 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Green ginger shot
What is a green ginger shot made of?
A green ginger shot is usually made by blending fresh ginger with green produce such as spinach, parsley, or cucumber, often with lemon. Recipes vary, and adding fruit makes the shot sweeter.
How do you make a green ginger shot at home?
Blend fresh ginger with leafy greens, lemon juice, and a little water until smooth. Strain it for a thinner shot, or leave it unstrained for more texture; adjust the ginger to suit your taste.
What are the benefits of a green ginger shot?
A green ginger shot is a compact way to have ginger and green produce, which can contribute vitamin C. It is not a proven immunity booster or treatment, and its benefits depend on the ingredients in the recipe.
When should you drink a green ginger shot?
There is no established best time to drink a green ginger shot. Have it with breakfast or at another convenient time; if ginger bothers your stomach, avoid taking it before eating.
Can you drink a green ginger shot on an empty stomach?
Yes, you can drink a green ginger shot on an empty stomach, but ginger’s pungency may trigger heartburn or stomach discomfort in some people. Try it with food if you notice irritation.
How often can you drink a green ginger shot?
A green ginger shot can be part of a regular diet, but there is no need to take it daily for a special effect. Reduce or stop it if the concentrated ginger causes heartburn or stomach upset.
How long does a homemade green ginger shot last in the fridge?
Keep a homemade green ginger shot in a clean, sealed container in the refrigerator and use it promptly, ideally the same day for the freshest flavor. Discard it if its smell, appearance, or taste seems off.
Can you freeze green ginger shots?
Yes, green ginger shots can be frozen in small, airtight portions. Thaw only what you plan to use, stir it after thawing because ingredients may separate, and do not refreeze a thawed portion.
Why does a green ginger shot burn your throat?
A green ginger shot can burn because fresh ginger has a naturally sharp, warming taste. Use less ginger, add cucumber or apple, or dilute the shot with water to make it milder.
Does a green ginger shot help with weight loss?
No, a green ginger shot does not cause weight loss on its own. It can be a small drink, but it cannot replace the overall eating and activity habits that influence body weight.
Green ginger shot Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
13.2µg · 11% DV
Folate
7.2µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Potassium ⭐
99mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
6.6mg · 2% DV
Sodium
3.6mg · 0% DV
Green ginger shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green ginger shot
To burn the 17 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green ginger shot?
A green ginger shot is a small, concentrated drink made with ginger and green produce; the exact ingredients vary by recipe. Fresh ginger gives it a sharp, warming bite, often balanced by a bright, tart taste. It is commonly taken chilled as a quick morning drink, either on its own or alongside breakfast. If the flavour feels too intense, dilute it with water or stir it into a smoothie. The combination of ginger and green produce makes this a light, low-calorie option, with 29 calories per 100 g. Pair it with a more substantial breakfast rather than relying on the shot alone to keep you satisfied.
How Nutritious Is Green ginger shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green ginger shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green ginger shot Contain Allergens?
No known major allergens
Which Diets Is Green ginger shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green ginger shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Green ginger shot
Foods Similar to Green ginger shot
Have another question about Green ginger shot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.