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Green fruit-vegetable shot Calories
Vitamin C-rich, low-calorie green fruit and vegetable blend
CALORIES
GI
POTASSIUM
FIBER
Green fruit-vegetable shot Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.1g
· 85%
Protein
0.8g
· 10%
Fat
0.2g
· 5%
Fiber
0.8g
Green fruit-vegetable shot Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin K
22µg · 18% DV
Vitamin A
45µg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
22mg · 2% DV
Green fruit-vegetable shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green fruit-vegetable shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green fruit-vegetable shot Contain Allergens?
No known major allergens
Which Diets Is Green fruit-vegetable shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green fruit-vegetable shot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green fruit-vegetable shot
Green fruit-vegetable shot — Frequently Asked Questions
How many calories are in a green fruit and vegetable shot?
A green fruit and vegetable shot provides 32 calories per 100 g. The same amount contains 7.1 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is a green fruit and vegetable shot suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.