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Green fruit-vegetable shot Calories
Vitamin C-rich, low-calorie green fruit and vegetable blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Green fruit-vegetable shot (60 g) has 19 calories. That works out to 32 calories per 100 g. It contains 4.3 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 13.2 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Green fruit-vegetable shot Nutrition Facts
Selected: 1 piece (small) · 60 g
19
KCAL / 60G
Carbs
4.3g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 10% · Fat 4%
Green fruit-vegetable shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Green fruit-vegetable shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 19 kcal |
| 1 piece (mini) | 30 g | 10 kcal |
| 1 piece (medium) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 piece (large) | 120 g | 38 kcal |
| ½ cup (half) | 120 g | 38 kcal |
| 1 cup (medium) | 240 g | 77 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Green fruit-vegetable shot
What ingredients are in a green fruit-vegetable shot?
A green fruit-vegetable shot combines green vegetables with fruit, but its exact ingredients vary by recipe and product. Common choices include leafy greens, cucumber, apple, or citrus; the name alone does not guarantee a specific mix.
How do you make a green fruit-vegetable shot at home?
To make a green fruit-vegetable shot, blend or juice a mix of green produce and fruit, adding a little water if needed. Keeping the pulp rather than straining it retains more of the mixture’s fiber.
Does a green fruit-vegetable shot detox your body?
No, a green fruit-vegetable shot does not detox the body. Your liver and kidneys handle waste processing; the shot is simply a convenient way to drink some fruit and vegetables, not a cleanse or treatment.
When is the best time to drink a green fruit-vegetable shot?
There is no proven best time to drink a green fruit-vegetable shot. Have it with breakfast or whenever it suits your routine; it does not need to be taken first thing in the morning.
Can you drink a green fruit-vegetable shot every day?
Yes, most people can include a green fruit-vegetable shot daily, but it should complement rather than replace whole produce. Eating whole fruits and vegetables also provides texture and, depending on the recipe, more fiber.
Is a green fruit-vegetable shot the same as a green smoothie?
No, a green fruit-vegetable shot is usually a small drink, while a smoothie is commonly a larger blended serving. A strained shot may contain less pulp and fiber than a smoothie made with whole produce.
How long does a homemade green fruit-vegetable shot last in the fridge?
A homemade green fruit-vegetable shot is best consumed soon after preparation. Refrigerate leftovers promptly in a sealed container and use them soon; discard the drink if its smell, color, or taste changes.
Is a green fruit-vegetable shot good before a workout?
A green fruit-vegetable shot can be a light drink before exercise, but it may not provide enough energy for a demanding or long workout. For better fuel, pair it with a more substantial snack if needed.
Can a green fruit-vegetable shot replace eating vegetables?
No, a green fruit-vegetable shot should not be your only source of vegetables. Drinking it is convenient, but whole vegetables offer chewing and retain their structure, and a strained shot may lose some fiber.
Is a bottled green fruit-vegetable shot different from a homemade one?
Yes, bottled and homemade green fruit-vegetable shots can differ in ingredients, texture, and processing. This shot is a processed beverage; homemade preparation lets you choose the produce and make it fresh.
Green fruit-vegetable shot Vitamins & Minerals
Vitamins
Vitamin C
13.2mg · 15% DV
Vitamin K
13.2µg · 11% DV
Vitamin A
27µg · 3% DV
Folate
10.8µg · 3% DV
Minerals
Manganese
0.07mg · 3% DV
Potassium ⭐
102mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Green fruit-vegetable shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green fruit-vegetable shot
To burn the 19 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green fruit-vegetable shot?
A Green fruit-vegetable shot is a small, concentrated drink made by blending green fruits and vegetables. The exact ingredients and consistency vary by recipe: it may be smooth and pulpy or strained to make it easier to sip.
Its flavour can be fresh and tangy, with a vegetal edge depending on the blend. It is usually served cold in a small glass, often at breakfast or as a quick drink between meals. This blend is low in calories and a source of vitamin C; it provides 32 kcal per 100 g. Pair it with water, especially if you prefer to sip it slowly. For a milder taste, choose a blend with more fruit; keeping the pulp makes the drink a little more substantial.
How Nutritious Is Green fruit-vegetable shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green fruit-vegetable shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green fruit-vegetable shot Contain Allergens?
No known major allergens
Which Diets Is Green fruit-vegetable shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green fruit-vegetable shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.