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A bright green, slightly pulpy fruit drink fills a clear glass, with a smooth surface and small flecks of fruit visible throughout.

Green fruit drink Calories

Typically a sweet fruit beverage made from green fruits such as apple, kiwi, or grape

CALORIES · 100 G

46kcal

GI

48medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Green fruit drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.1 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Green fruit drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

110

KCAL / 240G

Carbs

27.1g

· 10% DV

Protein

0.2g

· 0% DV

Fat

0.2g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Green fruit drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories110 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate27.1 g10%
Fiber0.2 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Green fruit drink?

ServingAmountCalories
1 cup (medium)240 g110 kcal
1 teaspoon (mini)5 g2 kcal
1 tablespoon (small)15 g7 kcal
100 g100 g46 kcal
1 serving (small)200 g92 kcal
1 bottle (small)250 g115 kcal
1 serving (large)300 g138 kcal
1 can (medium)330 g152 kcal
1 bottle (large)500 g230 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Green fruit drink

What is a green fruit drink made from?

A green fruit drink is usually a sweet beverage made with green fruits such as apple, kiwi, or grapes. Recipes vary: some are strained juices, while others blend the whole fruit for a thicker texture.

How do you make a green fruit drink at home?

Blend green apple, kiwi, or grapes with water or ice to make a green fruit drink at home. Add more liquid for a thinner consistency, and taste it before adding sweetener because ripe fruit may already be sweet enough.

Is a green fruit drink juice or a smoothie?

A green fruit drink can be either, depending on how it is prepared. Straining out the pulp makes it juice-like; blending the whole fruit leaves the fiber and pulp in the drink and gives it a thicker texture.

Why does my green fruit drink taste bitter?

A green fruit drink can taste bitter if the kiwi is underripe or its skin is blended in, or if the fruit mix is especially tart. Try peeling the kiwi and balancing its sharp flavor with ripe apple or grapes.

How can you stop a green fruit drink from turning brown?

A green fruit drink can lose its bright color when cut fruit oxidizes in contact with air. Blend it shortly before serving and keep any leftover drink in a sealed container in the refrigerator.

Can you mix green apple, kiwi, and grapes in a green fruit drink?

Yes, green apple, kiwi, and grapes work together in a green fruit drink. Apple and grapes bring sweetness, while kiwi adds a tangy note; adjust the proportions to suit your taste rather than adding sugar straight away.

Should you peel the fruit for a green fruit drink?

You can leave the skin on a well-washed apple for a green fruit drink, but kiwi is commonly peeled. Leaving fruit skins on may make the drink more textured, so blend thoroughly if you want a smoother result.

How long does a homemade green fruit drink keep in the fridge?

A homemade green fruit drink is best soon after blending, since its color and flavor can change as it stands. Refrigerate leftovers in a sealed container and check their smell and appearance before drinking.

Does a green fruit drink need added sugar?

No, a green fruit drink does not necessarily need added sugar. Ripe apples and grapes can provide plenty of sweetness, so taste the drink first; if you want it sweeter, add more ripe fruit instead.

Is a green fruit drink a healthy choice?

A green fruit drink can be a convenient way to enjoy fruit, but it is not automatically equivalent to whole fruit. A strained version has less of the fruit’s pulp, so choose a blended version when you want the pulp retained.

Green fruit drink Vitamins & Minerals

Vitamins

Vitamin C

14.4mg · 16% DV

Vitamin K

3.6µg · 3% DV

B6

0.05mg · 3% DV

B1

0.02mg · 2% DV

Minerals

Potassium ⭐

204mg · 6% DV

Copper

0.05mg · 6% DV

Manganese

0.07mg · 3% DV

Phosphorus

14mg · 2% DV

Sodium

7.2mg · 0% DV

Green fruit drink Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green fruit drink

To burn the 110 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green fruit drink?

Green fruit drink is a sweet beverage made with green fruits such as apple, kiwi or grape. Recipes vary: it may be blended from fruit or made with juice, and is usually served chilled.

It works as a refreshing drink at breakfast or as an afternoon snack, whether enjoyed at home or bought ready to drink. Its flavour is fruity and often sweet, with a smooth texture or a little pulp, depending on how it is made. Nutritionally, it is mainly a source of carbohydrate, while protein and fibre are low. Pair it with a more filling snack if you want it to tide you over, or make it at home without added sugar for a less-sweet option.

How Nutritious Is Green fruit drink?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green fruit drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green fruit drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green fruit drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green fruit drink Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.