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Typically a sweet fruit beverage made from green fruits such as apple, kiwi, or grape
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Green fruit drink (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.1 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.1g
· 10% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
A green fruit drink is usually a sweet beverage made with green fruits such as apple, kiwi, or grapes. Recipes vary: some are strained juices, while others blend the whole fruit for a thicker texture.
Blend green apple, kiwi, or grapes with water or ice to make a green fruit drink at home. Add more liquid for a thinner consistency, and taste it before adding sweetener because ripe fruit may already be sweet enough.
A green fruit drink can be either, depending on how it is prepared. Straining out the pulp makes it juice-like; blending the whole fruit leaves the fiber and pulp in the drink and gives it a thicker texture.
A green fruit drink can taste bitter if the kiwi is underripe or its skin is blended in, or if the fruit mix is especially tart. Try peeling the kiwi and balancing its sharp flavor with ripe apple or grapes.
A green fruit drink can lose its bright color when cut fruit oxidizes in contact with air. Blend it shortly before serving and keep any leftover drink in a sealed container in the refrigerator.
Yes, green apple, kiwi, and grapes work together in a green fruit drink. Apple and grapes bring sweetness, while kiwi adds a tangy note; adjust the proportions to suit your taste rather than adding sugar straight away.
You can leave the skin on a well-washed apple for a green fruit drink, but kiwi is commonly peeled. Leaving fruit skins on may make the drink more textured, so blend thoroughly if you want a smoother result.
A homemade green fruit drink is best soon after blending, since its color and flavor can change as it stands. Refrigerate leftovers in a sealed container and check their smell and appearance before drinking.
No, a green fruit drink does not necessarily need added sugar. Ripe apples and grapes can provide plenty of sweetness, so taste the drink first; if you want it sweeter, add more ripe fruit instead.
A green fruit drink can be a convenient way to enjoy fruit, but it is not automatically equivalent to whole fruit. A strained version has less of the fruit’s pulp, so choose a blended version when you want the pulp retained.
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
204mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Phosphorus
14mg · 2% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green fruit drink is a sweet beverage made with green fruits such as apple, kiwi or grape. Recipes vary: it may be blended from fruit or made with juice, and is usually served chilled.
It works as a refreshing drink at breakfast or as an afternoon snack, whether enjoyed at home or bought ready to drink. Its flavour is fruity and often sweet, with a smooth texture or a little pulp, depending on how it is made. Nutritionally, it is mainly a source of carbohydrate, while protein and fibre are low. Pair it with a more filling snack if you want it to tide you over, or make it at home without added sugar for a less-sweet option.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.