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Green fruit vegetable juice blend Calories
Vitamin C-containing mixed green fruit and vegetable juice with low fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green fruit vegetable juice blend (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 21.1 g of carbs, 1.4 g of protein, 0.2 g of fat and 1 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Green fruit vegetable juice blend Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
21.1g
· 8% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
Green fruit vegetable juice blend nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green fruit vegetable juice blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| ½ cup (small) | 120 g | 46 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 2 cup (double) | 480 g | 182 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Green fruit vegetable juice blend
What ingredients are in a green fruit vegetable juice blend?
A green fruit vegetable juice blend is made from the juice of green vegetables and fruits, but the exact ingredients vary by recipe or product. That variation also changes its sweetness, color, and flavor, so there is no single standard blend.
Is a green fruit vegetable juice blend the same as a green smoothie?
No, a green fruit vegetable juice blend is not the same as a green smoothie. Juicing removes most of the fruit and vegetable pulp, while a smoothie is blended from the whole ingredients and usually retains more of their fiber.
Is a green fruit vegetable juice blend good for breakfast?
Yes, a green fruit vegetable juice blend can be part of breakfast. Because juiced blends usually contain little fiber, they may not keep you full on their own; pair one with a more substantial food such as eggs, yogurt, or whole-grain toast.
Can you drink a green fruit vegetable juice blend on an empty stomach?
Yes, you can drink a green fruit vegetable juice blend on an empty stomach, but doing so does not give it a special cleansing effect. If it upsets your stomach, have it with food instead.
How do you make a green fruit vegetable juice blend at home?
To make a green fruit vegetable juice blend at home, wash your chosen produce well and run it through a juicer. For a thicker drink with more pulp, blend the produce with water instead of straining out the solids.
Why does a green fruit vegetable juice blend taste bitter?
A green fruit vegetable juice blend can taste bitter when it contains strongly flavored leafy greens or other bitter vegetables. The specific taste varies with the ingredients and their ripeness; adding more fruit can make a homemade blend sweeter.
Why does a green fruit vegetable juice blend separate after sitting?
Separation is normal in a green fruit vegetable juice blend: liquid and fine plant particles can settle into layers over time. Stir or shake it before drinking; separation alone does not mean the juice has spoiled.
How long does a green fruit vegetable juice blend last after opening?
Keep an opened green fruit vegetable juice blend covered in the refrigerator. Freshly made juice is best consumed the same day; for a packaged blend, follow the stated storage time after opening rather than assuming it will keep like homemade juice.
Can people with diabetes drink a green fruit vegetable juice blend?
People with diabetes may need to account for the fruit sugars in a green fruit vegetable juice blend, and juiced produce provides less fiber than whole produce. Ask your doctor or dietitian how its portion fits your individual blood glucose and meal plan.
Does a green fruit vegetable juice blend detox your body?
No, a green fruit vegetable juice blend has not been shown to detox the body. The liver and kidneys handle the body's normal waste processing; the drink can be part of a varied diet, but it is not a detox treatment.
Green fruit vegetable juice blend Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
33.6µg · 28% DV
B6
0.12mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
396mg · 12% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
38mg · 5% DV
Sodium
19mg · 1% DV
Green fruit vegetable juice blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green fruit vegetable juice blend
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green fruit vegetable juice blend?
Green fruit vegetable juice blend brings green vegetables and fruit together in a drink. The exact ingredients vary by blend, so the flavour may lean sweet and fruity or have a fresher, lightly grassy note. It is usually served chilled, either on its own or alongside breakfast or a light snack.
The juice can provide vitamin C, but it is low in fibre compared with eating whole fruit and vegetables. That makes it a refreshing way to add produce to your day, though it may be less filling on its own. For a more substantial breakfast or snack, pair it with yoghurt, eggs or nuts, and include whole produce elsewhere in your meal.
How Nutritious Is Green fruit vegetable juice blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green fruit vegetable juice blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green fruit vegetable juice blend Contain Allergens?
No known major allergens
Which Diets Is Green fruit vegetable juice blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green fruit vegetable juice blend Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.