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Green fruit & vegetable drink Calories
Green fruit and vegetable drink with fruit-vegetable blend and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Green fruit & vegetable drink (250 g) has 90 calories. That works out to 36 calories per 100 g. It contains 21 g of carbs, 1 g of protein, 0 g of fat and 1 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Green fruit & vegetable drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
90
KCAL / 250G
Carbs
21g
· 8% DV
Protein
1g
· 2% DV
Fat
0g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Green fruit & vegetable drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Green fruit & vegetable drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 90 kcal |
| 100 g | 100 g | 36 kcal |
| 1 serving (small) | 150 g | 54 kcal |
| 1 bottle (small) | 200 g | 72 kcal |
| 1 cup (medium) | 240 g | 86 kcal |
| 1 pack (medium) | 250 g | 90 kcal |
| 1 serving (large) | 300 g | 108 kcal |
| 1 bottle (large) | 330 g | 119 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Green fruit & vegetable drink
What is in a green fruit and vegetable drink?
A green fruit and vegetable drink is made from a blend of fruits and vegetables, but the exact ingredients vary by product. It can provide vitamin C; whether that vitamin comes from the ingredients or is added depends on the particular drink.
Is a green fruit and vegetable drink good for you?
A green fruit and vegetable drink can be a convenient way to consume some fruit and vegetables, but it does not replace eating them whole. Drinks with little retained pulp may provide less fibre, and their nutritional value depends on the blend.
Does a green fruit and vegetable drink contain added sugar?
Some green fruit and vegetable drinks contain added sugar, while others get their sweetness from fruit. Fruit sugars still contribute to the drink’s total sugars, so look at the ingredient list to see whether sugar has been added.
Can a green fruit and vegetable drink replace a serving of vegetables?
Not completely: a green fruit and vegetable drink can contribute to fruit and vegetable intake, but it may not provide the fibre or fullness of whole produce. Keep whole vegetables in meals rather than relying on the drink as your only source.
Is a green fruit and vegetable drink a juice or a smoothie?
A green fruit and vegetable drink may resemble juice or a smoothie, depending on how it is made and how much pulp it retains. The name alone does not tell you its texture or whether the fibre-rich pulp is included.
Does a green fruit and vegetable drink detox your body?
No, a green fruit and vegetable drink has not been shown to remove toxins from the body. The liver and kidneys handle that function; the drink can be a convenient beverage, but it is not a detox treatment.
How should you store a green fruit and vegetable drink after opening?
Keep an opened green fruit and vegetable drink refrigerated and follow the storage instructions on its packaging. The safe time after opening varies by product, so use the label’s guidance rather than assuming all bottles keep for the same length of time.
Is homemade green fruit and vegetable drink better than bottled?
Homemade green fruit and vegetable drink lets you choose the ingredients and decide how much pulp to retain. Bottled versions are convenient, but their blends and added ingredients vary, so neither option is automatically better in every respect.
When is the best time to drink a green fruit and vegetable drink?
There is no special time required to drink a green fruit and vegetable drink; it can fit with a meal or snack. Pairing it with food that contains protein or fibre may make the occasion more filling than having the drink alone.
Can people with diabetes drink a green fruit and vegetable drink?
People with diabetes may be able to include a green fruit and vegetable drink, but its carbohydrates and fruit sugars can affect blood glucose. The suitable portion depends on an individual meal plan, so ask your clinician or dietitian for personal advice.
Green fruit & vegetable drink Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin K
20µg · 17% DV
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
338mg · 10% DV
Manganese
0.2mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
35mg · 5% DV
Sodium
15mg · 1% DV
Green fruit & vegetable drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green fruit & vegetable drink
To burn the 90 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green fruit & vegetable drink?
Green fruit & vegetable drink is a ready-to-drink blend of fruits and vegetables, with vitamin C among its nutritional highlights. The exact mix can vary by product; “green” describes its general character rather than a single fixed recipe. Its flavour is typically fruity with a fresh, vegetal edge, while the texture may be light or somewhat pulpy depending on the blend.
Serve it chilled for breakfast, as a convenient drink on the go, or alongside a light snack. It pairs well with plain yoghurt or toast when you want something more filling. Most of its energy comes from carbohydrates, while protein and fat are very low, so it is better treated as a drink or snack accompaniment than as a stand-alone meal.
How Nutritious Is Green fruit & vegetable drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green fruit & vegetable drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green fruit & vegetable drink Contain Allergens?
No known major allergens
Which Diets Is Green fruit & vegetable drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green fruit & vegetable drink Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.