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Green forest soup Calories
Light vegetable soup made with green vegetables, relatively low in calories
CALORIES
GI
POTASSIUM
FIBER
Green forest soup Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
5.2g
· 55%
Protein
1.8g
· 19%
Fat
1.1g
· 26%
Fiber
1.6g
Green forest soup Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin A
185µg · 21% DV
Vitamin C
9.5mg · 11% DV
Folate
28µg · 7% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
34mg · 5% DV
Green forest soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green forest soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green forest soup Contain Allergens?
No known major allergens
Which Diets Is Green forest soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green forest soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Green forest soup
Green forest soup — Frequently Asked Questions
How many calories are in green forest soup?
Green forest soup provides 36 calories per 100 g. It contains 1.8 g of protein, 5.2 g of carbohydrates, and 1.1 g of fat per 100 g.
Is green forest soup suitable for a low-glycemic diet?
Green forest soup has a glycemic index of 38, which is in the low-GI range. It also provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.