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Green drink with yogurt Calories
Refreshing green yogurt drink with probiotics
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green drink with yogurt (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 13 g of carbs, 6.2 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 52.8 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Green drink with yogurt Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
13g
· 5% DV
Protein
6.2g
· 12% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 21% · Fat 34%
Green drink with yogurt nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green drink with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| ½ cup (small) | 120 g | 58 kcal |
| 1 serving (small) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 piece (jumbo) | 330 g | 158 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Green drink with yogurt
How do you make a green drink with yogurt?
Blend plain yogurt with cold water, then add cucumber and fresh herbs such as mint or dill for the green flavor. Adjust the thickness with more water, and blend briefly if you want some texture to remain.
What ingredients go into a green drink with yogurt?
A green drink with yogurt commonly combines yogurt, water, cucumber, and leafy herbs such as mint or dill. Some recipes add parsley, garlic, or salt, but the exact ingredients vary; start with a small amount of strongly flavored herbs.
Is a green drink with yogurt the same as ayran?
Not necessarily. Ayran is generally a simple yogurt-and-water drink, often salted, while a green drink with yogurt includes ingredients such as cucumber or herbs. It may resemble a flavored ayran, but recipes and texture can differ.
Which greens work best in a green drink with yogurt?
Mint and dill pair especially well with the tang of yogurt, while parsley gives a greener, more savory flavor. Add herbs gradually and taste as you go, since a large handful can overwhelm the drink.
Should you peel the cucumber for a green drink with yogurt?
You do not have to peel cucumber for a green drink with yogurt; the unpeeled cucumber adds color and a slightly more pronounced fresh flavor. Wash it well, and peel it if you prefer a smoother, milder drink.
Why does a green drink with yogurt separate?
A green drink with yogurt can separate as it sits, especially when cucumber releases water. Stir or shake it before serving; for a thicker result, squeeze excess liquid from grated cucumber or use less water when blending.
Can you make a green drink with yogurt without a blender?
Yes, you can make a green drink with yogurt without a blender. Whisk the yogurt with cold water until smooth, then stir in finely chopped herbs and grated cucumber; squeezing the cucumber first helps keep the drink from becoming watery.
What food goes well with a green drink with yogurt?
A green drink with yogurt works well alongside grilled vegetables, rice dishes, flatbread, and savory meals. Its cool, tangy taste also pairs nicely with spicy food; serve it chilled and adjust the salt to suit the meal.
Can you prepare a green drink with yogurt ahead of time?
Yes, you can prepare a green drink with yogurt ahead and keep it covered in the refrigerator. The herbs may lose some freshness and cucumber may release liquid, so stir it well before serving and make it fresh when possible.
Does a green drink with yogurt contain probiotics?
It can contain live cultures if it is made with yogurt that has active cultures. Blending does not remove them, but heating can reduce live cultures; the amount and types present depend on the yogurt used.
Green drink with yogurt Vitamins & Minerals
Vitamins
Vitamin K
52.8µg · 44% DV
B2
0.29mg · 22% DV
B12
0.53µg · 22% DV
B5
0.77mg · 15% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
230mg · 23% DV
Potassium ⭐
396mg · 12% DV
Iodine
17µg · 11% DV
Sodium
91mg · 4% DV
Green drink with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green drink with yogurt
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green drink with yogurt?
Green drink with yogurt is a chilled blend of yogurt and green vegetables or herbs, with the exact mix varying by recipe. Cucumber and fresh herbs are common choices; yogurt brings a gentle tang and the drink’s probiotic character. Its smooth, creamy base balances the fresh, sometimes grassy flavour of the greens.
Serve it cold alongside breakfast or a light meal, or as a refreshing drink on a warm day. In Turkey, yogurt-based green drinks fit naturally with home-style meals and savoury foods; elsewhere, they can be enjoyed much like a savoury smoothie. At 48 calories and 2.6 g of protein per 100 g, it is a relatively light option. Keep added salt modest, or pair it with a more substantial dish if you want a fuller meal.
How Nutritious Is Green drink with yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green drink with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green drink with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Green drink with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green drink with yogurt Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.