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Green drink with yogurt Calories
Refreshing green yogurt drink with probiotics
CALORIES
GI
POTASSIUM
FIBER
Green drink with yogurt Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.4g
· 45%
Protein
2.6g
· 22%
Fat
1.8g
· 33%
Fiber
0.6g
Green drink with yogurt Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
96mg · 10% DV
Iodine
7µg · 5% DV
Potassium ⭐
165mg · 5% DV
Green drink with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green drink with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green drink with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Green drink with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green drink with yogurt Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green drink with yogurt
Green drink with yogurt — Frequently Asked Questions
How many calories are in a green drink with yogurt?
A green drink with yogurt provides 48 calories per 100 g. It contains 2.6 g of protein, 5.4 g of carbohydrates, and 1.8 g of fat per 100 g.
Is a green drink with yogurt suitable for a low-glycemic diet?
Its glycemic index is 32, which is low. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.