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Green drink (sorrel and lemon) Calories
Refreshing, vitamin C rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
Green drink (sorrel and lemon) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4g
· 83%
Protein
0.6g
· 12%
Fat
0.1g
· 5%
Fiber
0.7g
Green drink (sorrel and lemon) Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin A
120µg · 13% DV
Folate
18µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Calcium
30mg · 3% DV
Potassium ⭐
110mg · 3% DV
Magnesium
7mg · 2% DV
Green drink (sorrel and lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green drink (sorrel and lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green drink (sorrel and lemon) Contain Allergens?
No known major allergens
Which Diets Is Green drink (sorrel and lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green drink (sorrel and lemon) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green drink (sorrel and lemon)
Green drink (sorrel and lemon) — Frequently Asked Questions
How many calories are in a sorrel and lemon green drink?
A sorrel and lemon green drink contains 18 calories per 100 g. The same amount provides 4 g of carbohydrates, 0.6 g of protein, and 0.1 g of fat.
Is a sorrel and lemon green drink suitable for a low-glycemic diet?
Its glycemic index is 25, which is low. It also provides 0.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.