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Green detox water Calories
Low-calorie refreshing infused water with small amounts of vitamins
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green detox water (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 1.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 14.4 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Green detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Green detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 tablespoon (whole) | 15 g | 1 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 200 g | 8 kcal |
| 1 can (medium) | 250 g | 10 kcal |
| 1 serving (large) | 300 g | 12 kcal |
| 1 bottle (small) | 330 g | 13 kcal |
| 1 bottle (medium) | 500 g | 20 kcal |
| 1 bottle (large) | 750 g | 30 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Green detox water
What is green detox water?
Green detox water is water infused with ingredients such as cucumber, mint, lemon, or green apple. The exact recipe varies, but it is a flavoured drink—not a special cleanse or a substitute for a balanced diet.
Does green detox water actually detox your body?
No, green detox water does not remove toxins or cleanse your body. Your liver and kidneys handle those processes; the infused ingredients mainly add flavour and may make water more appealing to drink.
Can green detox water help you lose weight?
Green detox water does not directly burn fat or cause weight loss. Replacing a sugary drink with it may reduce your overall energy intake, but the drink itself is not a weight-loss treatment.
How do you make green detox water?
Add washed cucumber slices, lemon, and mint to a jug of water, then chill it so their flavour infuses the water. You can strain out the ingredients before serving, or leave them in for a stronger taste.
How long should green detox water infuse?
Let green detox water infuse in the refrigerator for at least a couple of hours if you want a noticeable flavour. Longer steeping can make lemon peel taste bitter, so remove the slices if the flavour becomes too strong.
How long does green detox water last in the fridge?
Keep green detox water covered in the refrigerator and drink it within about a day for the best flavour. Discard it sooner if it smells or tastes unusual, and do not leave it sitting out at room temperature.
Can you drink green detox water every day?
Yes, most people can drink green detox water daily as a flavoured beverage. It can contribute to fluid intake, but it does not provide the nutrition of whole fruits and vegetables or make plain water unnecessary.
Can green detox water replace regular water?
Green detox water can count toward your fluid intake, but it does not need to replace plain water. If the recipe includes lemon or other acidic ingredients, drinking it throughout the day may bother sensitive teeth or trigger reflux.
Can green detox water cause bloating?
It can cause discomfort in some people, especially if lemon triggers reflux or if they drink a large amount quickly. The infused cucumber and mint are not a guaranteed remedy for bloating; stop drinking it if it repeatedly worsens symptoms.
Can you use frozen cucumber or mint in green detox water?
Yes, frozen cucumber or mint can flavour green detox water, although thawed cucumber may become soft and less crisp. Use clean ingredients and chill the drink in the refrigerator rather than leaving it out to thaw.
Green detox water Vitamins & Minerals
Vitamins
Vitamin K
14.4µg · 12% DV
Vitamin C
8.4mg · 9% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
108mg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
9.6mg · 2% DV
Sodium
9.6mg · 0% DV
Green detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green detox water
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green detox water?
Green detox water is water infused with fresh green ingredients, commonly cucumber, mint or parsley, sometimes with lemon for a sharper taste. Recipes vary, and the ingredients may simply steep in the water or be lightly muddled to release more flavour. The word “detox” is part of the drink’s name, not a promise of a special health effect.
Serve it chilled as a refreshing drink in warm weather, alongside a meal, or as an alternative to plain water throughout the day. Its flavour is usually subtle and herbaceous, rather than sweet. It is very low in calories—about 4 per 100 g—and is mostly water, with only small amounts of nutrients from the infused ingredients. For a brighter flavour without adding sugar, try cucumber with mint and a squeeze of lemon; make a fresh batch when you want the aroma at its best.
How Nutritious Is Green detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green detox water Contain Allergens?
No known major allergens
Which Diets Is Green detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.