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Green detox shot Calories
Low-calorie, vitamin C-focused, small functional beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Green detox shot (60 g) has 68 calories. That works out to 113 calories per 100 g. It contains 8 g of carbs, 4 g of protein, 2 g of fat and 4 g of fiber. Its 13.2 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green detox shot Nutrition Facts
Selected: 1 piece (small) · 60 g
68
KCAL / 60G
Carbs
8g
· 3% DV
Protein
4g
· 8% DV
Fat
2g
· 3% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 24% · Fat 28%
Green detox shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 4 g | 14% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Green detox shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 68 kcal |
| 1 piece (mini) | 30 g | 34 kcal |
| 2 tablespoon (mini) | 30 g | 34 kcal |
| 4 tablespoon (small) | 60 g | 68 kcal |
| 1 piece (medium) | 90 g | 102 kcal |
| 100 g | 100 g | 113 kcal |
| 1 serving (double) | 120 g | 136 kcal |
| 1 cup (small) | 240 g | 271 kcal |
Calculated from 113 calories per 100 g.
Frequently Asked Questions About Green detox shot
What is a green detox shot made of?
A green detox shot is usually made with leafy greens or vegetables such as spinach, parsley, or cucumber, often blended with lemon and ginger. Recipes vary, and some include apple or water to adjust the flavour and texture.
Does a green detox shot actually detox your body?
No, a green detox shot does not flush toxins from your body. Your liver and kidneys handle waste processing; the shot is simply a convenient way to consume some produce, not a proven detox treatment.
How do you make a green detox shot at home?
Blend cucumber or leafy greens with lemon juice and a little water to make a green detox shot. Strain it for a smoother drink, or leave the pulp in if you prefer a thicker shot with more of the whole ingredients.
When is the best time to drink a green detox shot?
There is no proven best time to drink a green detox shot. Have it when it suits your routine, such as alongside breakfast; lemon or ginger may bother some people on an empty stomach.
Can you drink a green detox shot every day?
Yes, most people can include a green detox shot in their daily routine, but it should not replace meals or a varied diet. If you take medication, check whether concentrated ingredients such as ginger are suitable for you.
How long does a green detox shot last in the fridge?
A green detox shot tastes best freshly made, since its colour and flavour can change as it sits. If needed, keep it covered and refrigerated, and aim to drink it the same day; discard it if its smell or appearance changes.
Can you make a green detox shot without a juicer?
Yes, you can make a green detox shot in a blender without a juicer. Blend the greens with lemon juice and a little water, then strain the mixture if you want a thinner, smoother drink.
Is a green detox shot better than green juice?
A green detox shot is not inherently better than green juice; it is usually just a smaller serving of a similar drink. The ingredients and whether the pulp is kept or removed matter more than the name.
Can you use frozen spinach in a green detox shot?
Yes, frozen spinach works in a green detox shot, especially when you blend it with cucumber, lemon, and a little water. Thaw it first if your blender struggles with frozen ingredients, and expect a thicker texture.
Does a green detox shot help with weight loss?
No, a green detox shot does not cause weight loss on its own. It can fit into a balanced eating pattern, but relying on shots instead of filling meals is unlikely to be a sustainable way to manage weight.
Green detox shot Vitamins & Minerals
Vitamins
Vitamin C
13.2mg · 15% DV
Vitamin K
13.2µg · 11% DV
Folate
8.4µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Potassium ⭐
102mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Green detox shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green detox shot
To burn the 68 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green detox shot?
A Green detox shot is a small drink made by juicing or blending green vegetables and herbs, often with a tart fruit; recipes vary, so there is no single fixed ingredient list. It is a modern wellness-style beverage rather than a traditional dish from one particular cuisine.
Its flavour is usually fresh, leafy and tangy, and its texture can be smooth or pulpy depending on how it is prepared. It is commonly served chilled in a small glass, often alongside breakfast. This is a low-calorie, vitamin C-focused drink, not a meal; despite its name, “detox” should not be taken as a claim that it cleanses the body. Pair it with food if you want something more filling.
How Nutritious Is Green detox shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green detox shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green detox shot Contain Allergens?
No known major allergens
Which Diets Is Green detox shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green detox shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.