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Refreshing, vitamin and mineral-rich, low-calorie beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
35
KCAL / 100G
Carbs
8.2g
· 89%
Protein
0.6g
· 6%
Fat
0.2g
· 5%
Fiber
0.7g
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
22mg · 24% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
140mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
18mg · 2% DV
Phosphorus
15mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
It contains 35 calories per 100g. It is also low in fat, with 0.2g fat per 100g.
Yes. It is listed as compatible with vegan, vegetarian, pescatarian, flexitarian, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.