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Green detox juice with pineapple Calories
Refreshing, vitamin and mineral-rich, low-calorie beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green detox juice with pineapple (220 g) has 77 calories. That works out to 35 calories per 100 g. It contains 18 g of carbs, 1.3 g of protein, 0.4 g of fat and 1.5 g of fiber. Its 70.4 µg of Vitamin K covers 59% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Green detox juice with pineapple Nutrition Facts
Selected: 1 cup (medium) · 220 g
77
KCAL / 220G
Carbs
18g
· 7% DV
Protein
1.3g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Green detox juice with pineapple nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green detox juice with pineapple?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 77 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 120 g | 42 kcal |
| 1 pack (small) | 200 g | 70 kcal |
| 1 serving (medium) | 250 g | 88 kcal |
| 1 bottle (medium) | 330 g | 116 kcal |
| 1 cup (large) | 350 g | 123 kcal |
| 1 serving (large) | 400 g | 140 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Green detox juice with pineapple
How do you make green detox juice with pineapple?
Blend pineapple with leafy greens such as spinach, cucumber, and water to make green detox juice with pineapple. Strain it for a thinner drink, or leave it unstrained to keep the pulp and make the texture more filling.
What ingredients go into green detox juice with pineapple?
Green detox juice with pineapple commonly combines pineapple, leafy greens, cucumber, and water. Lemon or fresh ginger can add brightness, while changing the type or amount of greens will alter the flavor.
Does green detox juice with pineapple actually detox your body?
No, green detox juice with pineapple does not remove toxins from your body. Your liver and kidneys handle that work; the juice is simply a refreshing way to include fruit, greens, and fluid in your diet.
Is green detox juice with pineapple better than a smoothie?
Not necessarily: green detox juice with pineapple is thinner, while a smoothie usually retains more of the fruit and vegetable pulp. Choose the blended, unstrained version if you want a thicker drink with more of the original fiber.
Can green detox juice with pineapple help you lose weight?
No, green detox juice with pineapple does not cause weight loss by itself. It can be a light drink when made without added sweeteners, but replacing meals with juice is unlikely to be as filling or sustainable as eating a balanced meal.
How long does green detox juice with pineapple last in the fridge?
Green detox juice with pineapple tastes freshest soon after blending. If you have leftovers, refrigerate them in a covered container and drink them the same day when possible; stir or shake before serving because the ingredients can separate.
Can you freeze green detox juice with pineapple?
Yes, green detox juice with pineapple can be frozen in an airtight, freezer-safe container, leaving a little room for expansion. Thaw it in the refrigerator and shake well; freezing may change the fresh flavor and texture.
Why does green detox juice with pineapple taste bitter?
Green detox juice with pineapple can taste bitter if it contains a large amount of strongly flavored greens, such as kale, or not enough ripe pineapple. Reduce the bitter greens or add more ripe pineapple rather than extra sugar.
Is green detox juice with pineapple good to drink before a workout?
Yes, green detox juice with pineapple can be a refreshing drink before exercise, especially if you prefer something light. It is not a complete pre-workout meal, so pair it with more substantial food if your session is long or intense.
Can people with diabetes drink green detox juice with pineapple?
People with diabetes may be able to include green detox juice with pineapple, but its fruit sugars can affect blood glucose, particularly when the drink is strained. A doctor or dietitian can help fit it into an individual meal plan.
Green detox juice with pineapple Vitamins & Minerals
Vitamins
Vitamin K
70.4µg · 59% DV
Vitamin C
48.4mg · 54% DV
B6
0.18mg · 11% DV
Folate
39.6µg · 10% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.44mg · 19% DV
Potassium ⭐
308mg · 9% DV
Magnesium
29mg · 7% DV
Sodium
15mg · 1% DV
Green detox juice with pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green detox juice with pineapple
To burn the 77 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green detox juice with pineapple?
Green detox juice with pineapple combines pineapple with green vegetables or leafy greens for a bright, fruity drink. Recipes vary, so the exact flavour depends on what is blended in. Despite the name, it is best thought of as a refreshing drink rather than a special cleansing remedy.
Pineapple’s sweet-tart taste softens the more vegetal notes, and the juice is usually served chilled. It works well with breakfast or as a light drink between meals, including in places where fresh juices are a warm-weather staple. At about 35 calories per 100 g, it is relatively light; for a more filling breakfast, pair it with something that provides protein, such as eggs or yogurt.
How Nutritious Is Green detox juice with pineapple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green detox juice with pineapple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green detox juice with pineapple Contain Allergens?
No known major allergens
Which Diets Is Green detox juice with pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green detox juice with pineapple Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.