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Green Detox Drink Calories
Healthy drink made with green vegetables and fruits
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green Detox Drink (250 g) has 88 calories. That works out to 35 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 0.5 g of fat and 4 g of fiber. Its 95 µg of Vitamin K covers 79% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green Detox Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
88
KCAL / 250G
Carbs
18g
· 7% DV
Protein
3g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
Green Detox Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green Detox Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 88 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 180 g | 63 kcal |
| 1 serving (small) | 200 g | 70 kcal |
| 1 pack (medium) | 250 g | 88 kcal |
| 1 serving (large) | 300 g | 105 kcal |
| 1 bottle (medium) | 330 g | 116 kcal |
| 1 cup (large) | 350 g | 123 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Green Detox Drink
What ingredients go in a green detox drink?
A green detox drink commonly combines leafy greens such as spinach or kale with cucumber, lemon, water, and sometimes fruit. There is no required recipe; use fruit to soften the vegetal taste and adjust the liquid for your preferred texture.
Does a green detox drink actually detox your body?
No, a green detox drink does not flush toxins from your body. Your liver and kidneys handle waste removal; the drink is simply one way to include vegetables and fruit in your diet.
Can a green detox drink help you lose weight?
A green detox drink does not cause weight loss on its own. Choosing it instead of a sugary drink may reduce what you consume, but using it to skip meals can leave your diet less satisfying and balanced.
Is a green detox drink better blended or juiced?
A blended green detox drink retains the pulp, while juicing removes most of it. Blending gives the drink a thicker texture and keeps more of the ingredients’ fiber, so it is usually the better choice if you want a filling drink.
How long does a homemade green detox drink last in the fridge?
Keep a homemade green detox drink in a sealed container in the refrigerator and aim to drink it the same day. Its color and flavor can change as it sits; discard it if it smells or looks spoiled.
Can a green detox drink replace breakfast?
Usually, a green detox drink alone is not a balanced breakfast. Pair it with a protein-rich food such as eggs or yogurt and something more substantial if you want a meal that is likely to keep you satisfied.
Why does my green detox drink taste bitter?
A green detox drink can taste bitter when it contains a large amount of strongly flavored greens, such as kale or parsley. Use a milder leafy green or add cucumber or fruit to balance the flavor.
Should you drink a green detox drink on an empty stomach?
No, there is no special detox benefit to drinking a green detox drink on an empty stomach. If lemon or raw greens bother your stomach, have it with food or choose a milder blend.
Can you make a green detox drink the night before?
Yes, you can prepare a green detox drink the night before, but store it covered in the refrigerator and drink it the next day. Separation is normal; shake or stir it before serving, and use fresh ingredients.
Can you drink a green detox drink before a workout?
Yes, you can have a green detox drink before a workout if it sits comfortably in your stomach. A large or fiber-heavy serving right before exercise may feel uncomfortable, so allow time to digest it or choose a smaller amount.
Green Detox Drink Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
45mg · 50% DV
Vitamin A
300µg · 33% DV
Biotin
3.75µg · 13% DV
Minerals
Potassium ⭐
450mg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Calcium
80mg · 8% DV
Sodium
45mg · 2% DV
Green Detox Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Detox Drink
To burn the 88 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Detox Drink?
Green Detox Drink is a blended drink made with green vegetables and fruit, rather than a recipe with one fixed set of ingredients. Cucumber, leafy greens and apple are common choices, with water or another liquid added to adjust the consistency. Its flavour can range from gently sweet to fresh and grassy, depending on the mix. It is usually served chilled, often at breakfast or as a light drink between meals; in Turkey, it may also be offered alongside a meal in place of a sweeter beverage.
At 35 calories per 100 g, it is a relatively light option. Blending rather than straining keeps more of the ingredients’ fibre in the glass. Pair it with eggs, toast or a small savoury breakfast for a more substantial meal, and use less fruit if you prefer a less sweet taste.
How Nutritious Is Green Detox Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Detox Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Detox Drink Contain Allergens?
No known major allergens
Which Diets Is Green Detox Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Detox Drink Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.