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Green detox drink mix Calories
Powdered drink mix; typically low-calorie, plant-based, with variable fiber and micronutrients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Green detox drink mix (10 g) has 11 calories. That works out to 113 calories per 100 g. It contains 1.3 g of carbs, 0.8 g of protein, 0.2 g of fat and 1 g of fiber. Its 8.5 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Green detox drink mix Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
11
KCAL / 10G
Carbs
1.3g
· 0% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 31% · Fat 18%
Green detox drink mix nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Green detox drink mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 11 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 pack (mini) | 8 g | 9 kcal |
| 1 serving (small) | 12 g | 14 kcal |
| 1 pack (medium) | 15 g | 17 kcal |
| 2 tablespoon (double) | 20 g | 23 kcal |
| 1 serving (medium) | 20 g | 23 kcal |
| 1 serving (large) | 30 g | 34 kcal |
| 100 g | 100 g | 113 kcal |
Calculated from 113 calories per 100 g.
Frequently Asked Questions About Green detox drink mix
What is green detox drink mix made of?
Green detox drink mix varies by product, but often contains powdered greens, vegetables, herbs, or fruit, and may include added fiber, flavorings, or sweeteners. The ingredient list is the reliable way to see which plants are actually in a particular mix.
Does green detox drink mix actually detox your body?
No, green detox drink mix has not been shown to remove toxins from the body. Your liver and kidneys handle that work; the mix can provide nutrients from its ingredients, but it does not cleanse or reset your system.
How do you use green detox drink mix?
Mix green detox drink mix into the amount of water stated on its package, then shake or stir until smooth. Depending on the product directions, you can also blend it into a smoothie or another drink.
Can green detox drink mix help you lose weight?
No, green detox drink mix does not cause weight loss on its own. Using it instead of a sugary drink may reduce what you consume, but replacing meals with the powder is not a dependable approach to managing weight.
Is green detox drink mix safe to drink every day?
Usually, green detox drink mix can be used daily in the serving size on its package. It should not replace vegetables or a varied diet, and taking more than directed may cause digestive discomfort, especially if the blend is high in fiber.
When is the best time to drink green detox drink mix?
There is no proven best time to drink green detox drink mix; choose a time that fits your routine. If yours contains caffeine from green tea or another ingredient, avoid drinking it late in the day if caffeine affects your sleep.
Can you add green detox drink mix to a smoothie?
Yes, green detox drink mix can be blended into a smoothie if its package gives no instructions against it. Fruit, yogurt, or a plant-based drink can soften its earthy taste; check whether the powder is already sweetened before adding more.
Can green detox drink mix replace eating green vegetables?
No, green detox drink mix is not a full replacement for green vegetables. Whole vegetables provide texture and can be part of meals, while the powder contains only the ingredients included in that particular blend.
Does green detox drink mix cause side effects?
Yes, green detox drink mix can cause bloating or gas in some people, particularly when it contains a lot of fiber. Start with a small serving if you are new to it, and stop using it if symptoms persist.
How should you store green detox drink mix after opening?
Store green detox drink mix tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package directions for storage and the product’s use-by date.
Green detox drink mix Vitamins & Minerals
Vitamins
Vitamin K
8.5µg · 7% DV
Vitamin C
4.5mg · 5% DV
Vitamin A
35µg · 4% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Phosphorus
14mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.32mg · 2% DV
Potassium ⭐
52mg · 2% DV
Sodium
18mg · 1% DV
Green detox drink mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green detox drink mix
To burn the 11 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green detox drink mix?
Green detox drink mix is a powdered, plant-based product stirred into water or another drink. Formulas vary by brand and may combine dried green vegetables, leaves or other plant ingredients; it is a modern convenience product rather than a traditional dish. Its flavour can be grassy or vegetal, sometimes with a mild sweetness, and the texture is smoothest when shaken or blended well.
People commonly mix it with cold water for a quick drink, or add it to a smoothie; it can also fit into a breakfast or afternoon snack. The powder provides 10 g of fibre per 100 g, though a typical tablespoon serving is about 10 g. For a lighter drink, use plain water, or blend it with fruit if you prefer a softer taste.
How Nutritious Is Green detox drink mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green detox drink mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green detox drink mix Contain Allergens?
No known major allergens
Which Diets Is Green detox drink mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green detox drink mix Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.