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Green detox cold-pressed juice Calories
Cold-pressed green fruit and vegetable juice, low-fiber liquid
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Green detox cold-pressed juice (250 g) has 73 calories. That works out to 29 calories per 100 g. It contains 16.7 g of carbs, 1.5 g of protein, 0.4 g of fat and 1.1 g of fiber. Its 105 µg of Vitamin K covers 88% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Green detox cold-pressed juice Nutrition Facts
Selected: 1 bottle (small) · 250 g
73
KCAL / 250G
Carbs
16.7g
· 6% DV
Protein
1.5g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Green detox cold-pressed juice nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Green detox cold-pressed juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 73 kcal |
| 1 ounce (mini) | 30 g | 9 kcal |
| 100 g | 100 g | 29 kcal |
| 1 cup (small) | 240 g | 70 kcal |
| 1 serving (medium) | 300 g | 87 kcal |
| 1 bottle (medium) | 330 g | 96 kcal |
| 2 cup (double) | 480 g | 139 kcal |
| 1 bottle (large) | 500 g | 145 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Green detox cold-pressed juice
What ingredients are usually in green detox cold-pressed juice?
Green detox cold-pressed juice usually combines leafy greens such as spinach or kale with cucumber, apple, and lemon; some blends add ginger or celery. Recipes differ, so read the ingredient list to see whether a particular bottle includes fruit, vegetables, or added ingredients.
Does green detox cold-pressed juice really detox your body?
No, green detox cold-pressed juice does not flush toxins from your body. Your liver and kidneys handle waste processing; the juice can be a convenient way to drink produce, but it is not a cleanse or a substitute for those organs.
How do you make green detox cold-pressed juice at home?
You can make green detox cold-pressed juice by pressing cucumber, leafy greens, apple, and lemon in a juicer. Without a cold-press juicer, blend the ingredients with a little water and strain them; straining removes much of the pulp and fiber.
Is green detox cold-pressed juice good to drink every day?
Yes, you can drink green detox cold-pressed juice daily, but it should complement rather than replace whole fruit and vegetables. Juicing leaves much of the produce's fiber behind, so include fiber-rich foods in meals as well.
When is the best time to drink green detox cold-pressed juice?
There is no proven best time to drink green detox cold-pressed juice. Have it with breakfast, as a snack, or whenever it suits you; drinking it first thing in the morning does not make it more detoxifying.
Can green detox cold-pressed juice replace a meal?
No, green detox cold-pressed juice alone is not a balanced meal because it usually provides little protein and fiber. If you have it at mealtime, pair it with filling foods such as eggs, yogurt, beans, or whole-grain toast.
How long does green detox cold-pressed juice last after opening?
Keep green detox cold-pressed juice refrigerated and follow the bottle's use-by instructions after opening. Homemade juice is best consumed soon after preparation, since it has no sealed commercial packaging to protect its freshness.
Can you freeze green detox cold-pressed juice?
Yes, green detox cold-pressed juice can be frozen in a freezer-safe container, with space left for expansion. Thaw it in the refrigerator, shake it well because the texture may separate, and do not refreeze it.
Does green detox cold-pressed juice contain a lot of sugar?
It can contain substantial natural sugar when the blend includes several fruits, even if no sugar is added. Check the ingredient list for fruit-heavy recipes; choosing a vegetable-forward blend can reduce the amount of fruit sugar.
Is green detox cold-pressed juice good before a workout?
It can be a light source of fluid and carbohydrate before a workout, but green detox cold-pressed juice may not provide enough energy for a long or intense session. For sustained fuel, pair it with a more substantial carbohydrate-containing snack.
Green detox cold-pressed juice Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
Vitamin C
45mg · 50% DV
Vitamin A
237.5µg · 26% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
463mg · 14% DV
Manganese
0.3mg · 13% DV
Copper
0.08mg · 9% DV
Phosphorus
50mg · 7% DV
Sodium
45mg · 2% DV
Green detox cold-pressed juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green detox cold-pressed juice
To burn the 73 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green detox cold-pressed juice?
Green detox cold-pressed juice is a ready-to-drink beverage made by pressing green vegetables and fruit. The exact blend varies by product; cucumber, leafy greens, apple and lemon are common choices, but check the label for the ingredients in your bottle. “Cold-pressed” describes a method of extracting juice by pressing the produce rather than blending it into a thick smoothie.
Its taste is usually fresh and lightly tart, with a grassy note depending on the vegetables, and its texture is thin because much of the pulp is removed. It can be served chilled at breakfast or as a convenient drink between meals. It is mostly liquid and relatively low in fibre, so it is less filling than whole fruit and vegetables. Pair it with a more substantial snack, such as yoghurt or nuts, if you want it to hold you over.
How Nutritious Is Green detox cold-pressed juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green detox cold-pressed juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green detox cold-pressed juice Contain Allergens?
No known major allergens
Which Diets Is Green detox cold-pressed juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green detox cold-pressed juice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.