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Green Detox Bone Broth Drink Calories
A low-calorie drink made with leafy green vegetables and bone broth, providing protein and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green Detox Bone Broth Drink (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 22.3 g of carbs, 4.7 g of protein, 0 g of fat and 0 g of fiber. Its 324 µg of Vitamin K covers 270% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Green Detox Bone Broth Drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
22.3g
· 8% DV
Protein
4.7g
· 9% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Green Detox Bone Broth Drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green Detox Bone Broth Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (small) | 120 g | 62 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1.5 cup (large) | 360 g | 187 kcal |
| 2 cup (extra large) | 480 g | 250 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Green Detox Bone Broth Drink
How do you make a Green Detox Bone Broth Drink?
Blend warm bone broth with leafy greens such as spinach or parsley to make a Green Detox Bone Broth Drink. Add lemon or fresh ginger if you like, blend until smooth, and drink it soon after preparing it for the freshest flavor.
What goes into a Green Detox Bone Broth Drink?
A Green Detox Bone Broth Drink combines bone broth with green leafy vegetables. Recipes may also include cucumber, lemon, parsley, spinach, or ginger; the exact ingredients vary, so there is no single fixed recipe.
Does a Green Detox Bone Broth Drink actually detox your body?
No, a Green Detox Bone Broth Drink does not flush toxins from your body. Your liver and kidneys handle that work; the drink is simply a way to have broth, vegetables, and fluids in one serving.
Can you drink a Green Detox Bone Broth Drink on an empty stomach?
Yes, you can drink a Green Detox Bone Broth Drink on an empty stomach. There is no established extra detox benefit to doing so, and people who find lemon or ginger irritating can leave them out or have the drink with food.
When is the best time to drink a Green Detox Bone Broth Drink?
There is no proven best time to drink a Green Detox Bone Broth Drink. Have it when it fits your routine—as a warm drink between meals or alongside a meal—rather than relying on a particular time for cleansing or fat loss.
How long does a Green Detox Bone Broth Drink keep in the fridge?
Keep a Green Detox Bone Broth Drink covered in the refrigerator and aim to use it within a day. The greens can lose their fresh flavor and color as they sit; stir it before drinking and do not leave it out for long.
Can you freeze a Green Detox Bone Broth Drink?
Yes, you can freeze a Green Detox Bone Broth Drink in a sealed freezer-safe container. Thaw it in the refrigerator and stir or briefly blend it before serving, since the broth and greens may separate and the texture may change.
Can you heat a Green Detox Bone Broth Drink?
Yes, warm a Green Detox Bone Broth Drink gently on the stove or in the microwave. Avoid boiling it for a long time, which can dull the greens’ fresh flavor; it can also be served chilled if preferred.
Can a Green Detox Bone Broth Drink replace a meal?
No, a Green Detox Bone Broth Drink is not a complete meal by itself. Pair it with filling foods such as eggs, beans, or whole-grain bread if you want it to be part of a meal.
Can you drink a Green Detox Bone Broth Drink every day?
Yes, a Green Detox Bone Broth Drink can be part of a daily routine, but drinking it every day does not provide a special cleanse. Bone broth can vary in salt content, so people limiting sodium should account for the broth they use.
Green Detox Bone Broth Drink Vitamins & Minerals
Vitamins
Vitamin K
324µg · 270% DV
Vitamin A
432µg · 48% DV
Vitamin C
22.8mg · 25% DV
Folate
91.2µg · 23% DV
Minerals
Sodium
504mg · 22% DV
Manganese
0.43mg · 19% DV
Copper
0.17mg · 19% DV
Potassium ⭐
420mg · 12% DV
Green Detox Bone Broth Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Detox Bone Broth Drink
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Detox Bone Broth Drink?
Green Detox Bone Broth Drink is a modern blend of leafy green vegetables and marrow bone broth, rather than a dish tied to one traditional cuisine. Bone broth has a long history in home cooking in many places; this green version is a contemporary way to drink it, with the vegetables blended in for a fresh, savoury cup.
Its flavour pairs the rounded, meaty taste of broth with the mild, grassy notes of greens. Serve it warm between meals or alongside a light lunch; it can also be chilled if you prefer. It is relatively low in calories, with 52 calories per 100 g, though it is not especially high in protein at 1.97 g per 100 g. For a more filling meal, pair it with eggs or whole-grain toast.
How Nutritious Is Green Detox Bone Broth Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Detox Bone Broth Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Detox Bone Broth Drink Contain Allergens?
No known major allergens
Which Diets Is Green Detox Bone Broth Drink Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Detox Bone Broth Drink Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.