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Green Cucumber Detox Water Calories
Low-calorie refreshing infused water
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green Cucumber Detox Water (250 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green Cucumber Detox Water Nutrition Facts
Selected: 1 cup (medium) · 250 g
3
KCAL / 250G
Carbs
0.5g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Green Cucumber Detox Water nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green Cucumber Detox Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 200 g | 2 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
| 1 bottle (large) | 750 g | 8 kcal |
| 1 serving (jumbo) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green Cucumber Detox Water
Does Green Cucumber Detox Water actually detox your body?
No, Green Cucumber Detox Water does not flush toxins from your body or replace the work of your liver and kidneys. It is water flavored with cucumber and greens; it may make drinking water more appealing, but it has no proven cleansing effect.
How do you make Green Cucumber Detox Water?
To make Green Cucumber Detox Water, add washed cucumber slices and a few fresh greens, such as mint or parsley, to cold water. Let the mixture infuse in the refrigerator, then drink it as is or strain it. Blending makes a pulpy drink rather than infused water.
What ingredients go in Green Cucumber Detox Water?
Green Cucumber Detox Water usually combines cucumber with water and fresh greens such as mint or parsley. Lemon is a common optional addition for a sharper flavor. Start with a small amount of strongly flavored greens so they do not overwhelm the cucumber.
How long should Green Cucumber Detox Water infuse?
Green Cucumber Detox Water usually needs about 1–2 hours in the refrigerator for the cucumber and greens to flavor the water. Infuse it longer for a stronger taste, and remove or strain the produce before serving if you prefer a clearer drink.
How long does Green Cucumber Detox Water last in the fridge?
Green Cucumber Detox Water is best consumed the same day when stored covered in the refrigerator. The cucumber and greens soften and their flavor changes as they sit in the water, so do not leave the drink at room temperature for an extended period.
Can you eat the cucumber in Green Cucumber Detox Water?
Yes, you can eat the cucumber slices in Green Cucumber Detox Water, provided you washed the cucumber well before adding it. They may taste mild after infusing. Discard the greens if they have become wilted or unappealing.
Does Green Cucumber Detox Water help with weight loss?
No, Green Cucumber Detox Water does not cause weight loss by itself. Choosing it instead of a sugary drink can reduce what you drink with that meal, but it does not burn fat or have a special weight-loss effect.
Can Green Cucumber Detox Water help you stay hydrated?
Yes, Green Cucumber Detox Water contributes to hydration because it is mostly water. Cucumber and greens add flavor, which may make plain water easier to drink, but the drink is not more hydrating than water because it is labeled detox water.
Can Green Cucumber Detox Water be made with sparkling water?
Yes, you can make Green Cucumber Detox Water with sparkling water for a fizzy version. Add the cucumber and greens shortly before serving, since carbonation fades over time; avoid shaking the bottle or tightly sealing it after adding ingredients.
Should you peel the cucumber for Green Cucumber Detox Water?
No, peeling is not necessary for Green Cucumber Detox Water. Wash the cucumber thoroughly under running water and leave the skin on for extra color and flavor, or peel it if you prefer a milder taste and a clearer-looking drink.
Green Cucumber Detox Water Vitamins & Minerals
Vitamins
Vitamin K
1.5µg · 1% DV
Vitamin C
0.63mg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
15mg · 0% DV
Magnesium
1.5mg · 0% DV
Sodium
2.5mg · 0% DV
Green Cucumber Detox Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Cucumber Detox Water
To burn the 3 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Cucumber Detox Water?
Green cucumber detox water is made by steeping cucumber slices and leafy greens or herbs in water. It is a contemporary infused drink rather than a traditional recipe, and is usually served chilled so the fresh, mild flavours come through. The ingredients may be left in a jug for a while before serving, then removed or kept in the water.
Its delicate cucumber taste makes it an easy companion to meals or a refreshing drink on a warm day. It is very low in calories and consists mostly of water, so it is a light alternative to sweetened drinks. For a more pronounced flavour, let it infuse in the refrigerator; use a modest amount of greens if you prefer a gentler taste. “Detox” is part of the drink’s name, not a claim that it has a special cleansing effect.
How Nutritious Is Green Cucumber Detox Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Cucumber Detox Water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Cucumber Detox Water Contain Allergens?
No known major allergens
Which Diets Is Green Cucumber Detox Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Cucumber Detox Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.