1 cup (medium) of Green cold-pressed fruit and vegetable juice (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 16.8 g of carbs, 1.9 g of protein, 0.5 g of fat and 1.2 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Green cold-pressed fruit and vegetable juice Nutrition Facts

Selected: 1 cup (medium) · 240 g

KCAL / 240G

Carbs

16.8g

· 6% DV

Protein

1.9g

· 4% DV

Fat

0.5g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 10% · Fat 5%

Green cold-pressed fruit and vegetable juice nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	77 kcal
Total fat	0.5 g	1%
Saturated fat	0.07 g	0%
Trans fat	0 g
Sodium	72 mg	3%
Total carbohydrate	16.8 g	6%
Fiber	1.2 g	4%
Protein	1.9 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Green cold-pressed fruit and vegetable juice?

Serving	Amount	Calories
1 cup (medium)	240 g	77 kcal
100 g	100 g	32 kcal
1 cup (small)	150 g	48 kcal
1 bottle (small)	200 g	64 kcal
1 pack (medium)	250 g	80 kcal
1 bottle (medium)	330 g	106 kcal
1 cup (large)	350 g	112 kcal
1 bottle (large)	500 g	160 kcal
1 pack (large)	500 g	160 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Green cold-pressed fruit and vegetable juice

What does “cold-pressed” mean for green cold-pressed fruit and vegetable juice?

“Cold-pressed” means the produce is pressed to extract its juice rather than blended into a smoothie. The term describes a method, not whether the juice is pasteurized or necessarily more nutritious; those depend on separate processing choices.

What ingredients are usually in green cold-pressed fruit and vegetable juice?

Green cold-pressed fruit and vegetable juice often combines leafy greens or vegetables such as spinach, cucumber, and celery with fruit such as apple or lemon. Recipes vary, so the name does not guarantee a particular ingredient or proportion.

Is green cold-pressed fruit and vegetable juice the same as a green smoothie?

No. Green cold-pressed fruit and vegetable juice is made by extracting liquid from produce, while a green smoothie is blended from the whole ingredients. Smoothies usually retain more of the pulp and fiber that juicing leaves behind.

Does green cold-pressed fruit and vegetable juice contain a lot of sugar?

It can contain natural sugars from fruit such as apples, even when no sugar is added. The amount varies with the recipe and the balance of fruit and vegetables, so “green” does not automatically mean sugar-free.

Is green cold-pressed fruit and vegetable juice pasteurized?

Not necessarily. Cold-pressed describes how the juice is extracted, not whether it is pasteurized afterward. Some products receive a treatment to reduce harmful microbes, while others do not; the packaging should state how that particular juice was handled.

How should you store green cold-pressed fruit and vegetable juice after opening?

Keep green cold-pressed fruit and vegetable juice refrigerated in a closed container after opening. Follow the package’s storage instructions and use-by guidance, since shelf life varies by product and processing; drink homemade juice promptly rather than leaving it out.

Why does green cold-pressed fruit and vegetable juice separate?

Separation is usually natural: suspended pulp and other produce particles settle over time. Shake the juice before drinking. If the container is swollen or the juice smells or tastes unusually fermented, do not drink it.

Can you freeze green cold-pressed fruit and vegetable juice?

Yes, green cold-pressed fruit and vegetable juice can be frozen in a freezer-safe container with room for expansion. Thaw it in the refrigerator and shake it well, as freezing may change its texture and leave the ingredients less evenly mixed.

Can green cold-pressed fruit and vegetable juice replace a serving of whole vegetables?

No, it is not a complete substitute for whole vegetables. Juicing removes much of the pulp, so the drink generally provides less fiber and does not have the same texture or fullness as eating the vegetables themselves.

Does green cold-pressed fruit and vegetable juice detox your body?

No, green cold-pressed fruit and vegetable juice does not detox the body. The liver and kidneys handle waste processing; the juice can be part of a varied diet, but it does not cleanse the body or replace those organs’ functions.

Green cold-pressed fruit and vegetable juice Vitamins & Minerals

Vitamins

Vitamin C

43.2mg · 48% DV

Vitamin K

52.8µg · 44% DV

Vitamin A

288µg · 32% DV

0.14mg · 12% DV

Minerals

Potassium ⭐

432mg · 13% DV

Manganese

0.19mg · 8% DV

Copper

0.07mg · 8% DV

Iron

1.2mg · 7% DV

Sodium

72mg · 3% DV

Green cold-pressed fruit and vegetable juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green cold-pressed fruit and vegetable juice

To burn the 77 calories in 1 cup (medium) (240 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green cold-pressed fruit and vegetable juice?

Green cold-pressed fruit and vegetable juice is made by pressing green produce to extract its liquid. The blend varies, but may include leafy greens and vegetables such as cucumber or celery, sometimes with fruit for sweetness. Cold pressing describes the extraction method, not a fixed recipe.

Its flavour is usually fresh and vegetal, with a sweeter edge when fruit is included. It can be served chilled at breakfast or as a light drink between meals; in Turkey, it may also accompany a simple breakfast. At 32 kcal per 100 g, it is relatively light, though juicing leaves much of the whole produce’s fibre behind. For a more filling snack, pair it with something substantial and include whole fruit or vegetables elsewhere in the meal.

How Nutritious Is Green cold-pressed fruit and vegetable juice?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green cold-pressed fruit and vegetable juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green cold-pressed fruit and vegetable juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green cold-pressed fruit and vegetable juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green cold-pressed fruit and vegetable juice Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Green cold-pressed fruit and vegetable juice Calories

Quick answer

Green cold-pressed fruit and vegetable juice Nutrition Facts

Green cold-pressed fruit and vegetable juice nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Green cold-pressed fruit and vegetable juice?

Frequently Asked Questions About Green cold-pressed fruit and vegetable juice

What does “cold-pressed” mean for green cold-pressed fruit and vegetable juice?

What ingredients are usually in green cold-pressed fruit and vegetable juice?

Is green cold-pressed fruit and vegetable juice the same as a green smoothie?

Does green cold-pressed fruit and vegetable juice contain a lot of sugar?

Is green cold-pressed fruit and vegetable juice pasteurized?

How should you store green cold-pressed fruit and vegetable juice after opening?

Why does green cold-pressed fruit and vegetable juice separate?

Can you freeze green cold-pressed fruit and vegetable juice?

Can green cold-pressed fruit and vegetable juice replace a serving of whole vegetables?

Does green cold-pressed fruit and vegetable juice detox your body?

Green cold-pressed fruit and vegetable juice Vitamins & Minerals

Green cold-pressed fruit and vegetable juice Glycemic Index

How to Burn Off Green cold-pressed fruit and vegetable juice

What is Green cold-pressed fruit and vegetable juice?

How Nutritious Is Green cold-pressed fruit and vegetable juice?

Nutrient density

Satiety score

Is Green cold-pressed fruit and vegetable juice Processed?

Does Green cold-pressed fruit and vegetable juice Contain Allergens?

Which Diets Is Green cold-pressed fruit and vegetable juice Good For?

Green cold-pressed fruit and vegetable juice Fat Profile

Compare Green cold-pressed fruit and vegetable juice

Foods Similar to Green cold-pressed fruit and vegetable juice

Have another question about Green cold-pressed fruit and vegetable juice?

Green cold-pressed fruit and vegetable juice nutrition facts table · 1 cup (medium) (240 g)