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Green cold-pressed drink Calories
Vegetable-based, low-calorie cold-pressed drink with vitamins C and K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Green cold-pressed drink (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 14 g of carbs, 2 g of protein, 0.5 g of fat and 1 g of fiber. Its 162.5 µg of Vitamin K covers 135% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Green cold-pressed drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
70
KCAL / 250G
Carbs
14g
· 5% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Green cold-pressed drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Green cold-pressed drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 70 kcal |
| 1 pack (mini) | 60 g | 17 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 150 g | 42 kcal |
| 1 cup (medium) | 240 g | 67 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
| 2 bottle (double) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Green cold-pressed drink
What is in a green cold-pressed drink?
A green cold-pressed drink commonly combines leafy greens with cucumber or celery, sometimes adding apple, lemon, or ginger for flavor. The exact blend varies by recipe, so the name alone does not tell you which vegetables it contains.
Is a green cold-pressed drink good for you?
A green cold-pressed drink can be a convenient way to get some vegetable-derived vitamins. It is not a substitute for whole vegetables, though, because juicing removes much of their fiber and does not provide the same fullness.
Does a green cold-pressed drink detox your body?
No, a green cold-pressed drink does not detox your body. Your liver and kidneys handle waste removal; the drink can contribute to vegetable intake, but claims that it flushes toxins or resets your system are not established.
Can a green cold-pressed drink help with weight loss?
A green cold-pressed drink does not cause weight loss on its own. Replacing a higher-calorie sweet drink with it may reduce your energy intake, but its low fiber content means it may not keep you full for long.
How is a green cold-pressed drink different from a smoothie?
A green cold-pressed drink is separated from much of the vegetable pulp, while a smoothie blends the whole ingredients and retains their fiber. That usually makes a smoothie thicker and more filling than the juice.
Why does a green cold-pressed drink taste bitter?
A green cold-pressed drink can taste bitter when its blend contains strongly flavored greens such as kale or dandelion leaves. Cucumber, lemon, or a little apple can soften the taste without masking it with a large amount of fruit.
How long does a green cold-pressed drink last after opening?
After opening, keep a green cold-pressed drink refrigerated, close the cap tightly, and follow the package’s use-by instructions. Drink it promptly rather than leaving it open, since exposure to air and handling can reduce freshness.
Can you freeze a green cold-pressed drink?
Yes, you can freeze a green cold-pressed drink in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake it well; freezing may change its texture, so it is best used soon after thawing.
Should you shake a green cold-pressed drink before drinking it?
Yes, gently shake a green cold-pressed drink if its ingredients have settled or separated. Vegetable particles naturally sink over time; separation alone is not a sign that it has spoiled, but follow the storage directions and check for off odors.
Is a green cold-pressed drink better in the morning?
No, a green cold-pressed drink does not have to be consumed in the morning to be beneficial. Have it whenever it suits you; pairing it with food may feel more satisfying than drinking it alone on an empty stomach.
Green cold-pressed drink Vitamins & Minerals
Vitamins
Vitamin K
162.5µg · 135% DV
Vitamin A
450µg · 50% DV
Vitamin C
45mg · 50% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
525mg · 15% DV
Manganese
0.3mg · 13% DV
Phosphorus
60mg · 9% DV
Iron
1.5mg · 8% DV
Sodium
55mg · 2% DV
Green cold-pressed drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green cold-pressed drink
To burn the 70 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green cold-pressed drink?
Green cold-pressed drink is a vegetable-based juice made by pressing a green vegetable blend. The exact ingredients vary by product, so its flavour can range from grassy and savoury to gently sweet or tangy. It is a modern juice-bar style drink rather than a dish tied to one particular culinary tradition.
It is usually served chilled, on its own or alongside breakfast, and is also an easy grab-and-go option between meals. At 28 calories per 100 g, it is a light choice, though it is not a substitute for the fibre in whole vegetables. Pair it with a more filling breakfast, or check the label if you want to avoid added sweeteners.
How Nutritious Is Green cold-pressed drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green cold-pressed drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green cold-pressed drink Contain Allergens?
No known major allergens
Which Diets Is Green cold-pressed drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green cold-pressed drink Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.