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Vegetable-based, low-calorie cold-pressed drink with vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
28
KCAL / 100G
Carbs
5.6g
· 82%
Protein
0.8g
· 12%
Fat
0.2g
· 6%
Fiber
0.4g
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
Folate
18µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
28mg · 3% DV
Magnesium
14mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
A green cold-pressed drink contains 28 calories per 100 g. It provides 5.6 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Its glycemic index is 38, which falls within the low glycemic index range. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.