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Low-calorie herbal infusion with mild caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Green coffee bean herbal tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (grated) | 5 g | 0 kcal |
| 1 tablespoon (diced) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
No, green coffee bean herbal tea does not cause weight loss on its own. The word “fit” is not evidence that a drink burns fat; sustainable weight changes come from broader eating and activity habits, not from relying on this tea.
Yes, it contains mild caffeine. The amount can vary with the product and how it is prepared, so don’t assume it is caffeine-free; count it alongside coffee, tea, and other caffeinated drinks if you are sensitive.
Prepare green coffee bean herbal tea according to the directions on its package. Blends can differ, so a single steeping time or serving measure may not suit every product; you can drink it hot or chilled once brewed.
No. Green coffee bean herbal tea contains green coffee beans in an herbal infusion, while green tea is made from the leaves of the tea plant. They have different ingredients and flavors, and their caffeine levels may differ too.
Yes, it may affect sleep in people who are sensitive to caffeine. Although its caffeine is described as mild, drinking green coffee bean herbal tea late in the day can still make it harder to fall asleep.
Yes, but caffeine may irritate the stomach or cause discomfort for some people. If that happens, have green coffee bean herbal tea with or after food, and follow the product’s serving directions rather than drinking more to compensate.
Its flavor depends on the herbs in the blend, but it may have a mild, vegetal character with notes from unroasted coffee beans. Try it plain first; different products can taste quite different, so sweetness is a matter of preference.
No, it should not replace water. A cup contributes fluid, but green coffee bean herbal tea contains caffeine, so drink water as well and don’t rely on it as your only source of hydration.
Too much may cause caffeine-related effects such as restlessness, a racing heartbeat, or trouble sleeping. Since herbal blends can contain additional ingredients, follow the package’s serving guidance and stop drinking it if you feel unwell.
Ask your healthcare professional before drinking it regularly during pregnancy. Caffeine intake may need to be limited, and the other herbs in a particular blend matter too; show them the product’s ingredient list.
Vitamins
B3
0.12mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Phosphorus
9.6mg · 1% DV
Potassium ⭐
43mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green coffee bean herbal tea is an infusion made with green, unroasted coffee beans, often combined with herbs. Blends sold as a “fit tea” can vary, so check the pack for its ingredients and brewing directions rather than assuming every version tastes the same.
It is usually enjoyed hot as a light drink between meals or alongside breakfast; you can also serve it chilled. The flavour is generally gentler than brewed coffee, and the infusion is low in calories with mild caffeine. If you are sensitive to caffeine, have it earlier in the day, and try it plain first so you can decide whether it needs any additions.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.