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🥗

●Low GI
★Natural

Green Cherry Tomato Salad Calories

Low-calorie source of vitamin C

In season: Summer · Autumn

CALORIES · 100 G

23kcal

GI

15low

POTASSIUM · 100 G

250mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Green Cherry Tomato Salad (150 g) has 35 calories. That works out to 23 calories per 100 g. It contains 7.7 g of carbs, 1.7 g of protein, 0.5 g of fat and 1.8 g of fiber. Its 34.5 mg of Vitamin C covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Green Cherry Tomato Salad Nutrition Facts

Selected: 1 cup (medium) · 150 g

35

KCAL / 150G

Carbs

7.7g

· 3% DV

Protein

1.7g

· 3% DV

Fat

0.5g

· 1% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 16% · Fat 11%

Green Cherry Tomato Salad nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories35 kcal
Total fat0.5 g1%
Saturated fat0.06 g0%
Trans fat0 g
Sodium7.5 mg0%
Total carbohydrate7.7 g3%
Fiber1.8 g6%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Green Cherry Tomato Salad?

ServingAmountCalories
1 cup (medium)150 g35 kcal
5 piece (small)50 g12 kcal
100 g100 g23 kcal
10 piece (medium)100 g23 kcal
1 serving (medium)180 g41 kcal
1 cup (large)225 g52 kcal
1 serving (large)250 g58 kcal
2 cup (large)300 g69 kcal

Calculated from 23 calories per 100 g.

Frequently Asked Questions About Green Cherry Tomato Salad

How do you make Green Cherry Tomato Salad?

Green Cherry Tomato Salad is made by halving washed green cherry tomatoes and tossing them with olive oil, lemon juice, and salt. Add thinly sliced onion or fresh herbs if you like, and let the salad sit briefly so the dressing coats the tomatoes.

Can you eat Green Cherry Tomato Salad raw?

Yes, Green Cherry Tomato Salad is usually eaten raw. Make sure the tomatoes are a ripe green variety or otherwise suitable for eating; unripe tomatoes from red varieties contain more tomatine, so avoid eating large amounts of them.

Are the green tomatoes in Green Cherry Tomato Salad unripe?

Not necessarily; Green Cherry Tomato Salad can use varieties that remain green when ripe. Ripe fruit is usually fully sized and may yield slightly when gently pressed, while small, very firm fruit may simply be immature.

What does Green Cherry Tomato Salad taste like?

Green Cherry Tomato Salad is typically tangy, crisp, and refreshing, with a mild fruity flavor. Ripe green varieties can taste gentler and slightly sweet, while unripe tomatoes tend to be firmer and more sharply sour.

What goes well with Green Cherry Tomato Salad?

Green Cherry Tomato Salad pairs well with grilled meat, fish, beans, and crusty bread. Its bright acidity also cuts through rich or salty dishes, making it a useful side for a barbecue or a simple lunch.

What dressing is best for Green Cherry Tomato Salad?

A simple olive-oil and lemon dressing suits Green Cherry Tomato Salad, and vinegar works too. Taste the tomatoes first: if they are already very tart, use less lemon or vinegar, then add herbs or garlic for extra flavor.

How long does Green Cherry Tomato Salad last in the fridge?

Green Cherry Tomato Salad keeps for about a day in a covered container in the refrigerator. The dressing gradually softens the tomatoes and releases juice, so store the chopped tomatoes separately and dress them just before serving for better texture.

Can you cook the tomatoes for Green Cherry Tomato Salad?

Yes, you can briefly sauté the tomatoes for Green Cherry Tomato Salad if you prefer a softer, less sharp flavor. Let them cool before adding the dressing; the classic salad, however, is made with raw tomatoes.

Should you peel the tomatoes for Green Cherry Tomato Salad?

No, you usually do not need to peel tomatoes for Green Cherry Tomato Salad. Their skins help the halves keep their shape and add texture; rinse them well and remove any stems before cutting.

Can you add onion to Green Cherry Tomato Salad?

Yes, thinly sliced red onion or scallions work well in Green Cherry Tomato Salad. Their savory bite balances the tomatoes’ tang; soak sliced onion briefly in cold water and drain it first if you want a milder flavor.

Green Cherry Tomato Salad Vitamins & Minerals

Vitamins

Vitamin C

34.5mg · 38% DV

Vitamin K

12µg · 10% DV

B6

0.12mg · 7% DV

Vitamin A

63µg · 7% DV

Minerals

Potassium ⭐

375mg · 11% DV

Copper

0.09mg · 10% DV

Manganese

0.18mg · 8% DV

Phosphorus

42mg · 6% DV

Sodium

7.5mg · 0% DV

Green Cherry Tomato Salad Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Cherry Tomato Salad

To burn the 35 calories in 1 cup (medium) (150 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green Cherry Tomato Salad?

Green Cherry Tomato Salad is made with small, firm tomatoes picked before they ripen, usually sliced or halved and tossed with a simple dressing. Compared with ripe red cherry tomatoes, the green ones taste tangier and feel crisp, giving the salad a bright, sharp character. Olive oil, lemon or vinegar, herbs and seasoning are common additions, though the exact mix depends on the cook.

Serve it as a fresh side with grilled food, beans or other summer dishes, or include it among small plates. Its tartness works especially well alongside richer, savoury foods. The salad is light and low in calories, and green tomatoes provide vitamin C. For an especially fresh finish, dress it shortly before serving; add cucumber or onion if you want more crunch and variety.

How Nutritious Is Green Cherry Tomato Salad?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green Cherry Tomato Salad Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Cherry Tomato Salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green Cherry Tomato Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Green Cherry Tomato Salad Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.