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Low-calorie source of vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Green Cherry Tomato Salad (150 g) has 35 calories. That works out to 23 calories per 100 g. It contains 7.7 g of carbs, 1.7 g of protein, 0.5 g of fat and 1.8 g of fiber. Its 34.5 mg of Vitamin C covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
35
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 16% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 35 kcal |
| 5 piece (small) | 50 g | 12 kcal |
| 100 g | 100 g | 23 kcal |
| 10 piece (medium) | 100 g | 23 kcal |
| 1 serving (medium) | 180 g | 41 kcal |
| 1 cup (large) | 225 g | 52 kcal |
| 1 serving (large) | 250 g | 58 kcal |
| 2 cup (large) | 300 g | 69 kcal |
Calculated from 23 calories per 100 g.
Green Cherry Tomato Salad is made by halving washed green cherry tomatoes and tossing them with olive oil, lemon juice, and salt. Add thinly sliced onion or fresh herbs if you like, and let the salad sit briefly so the dressing coats the tomatoes.
Yes, Green Cherry Tomato Salad is usually eaten raw. Make sure the tomatoes are a ripe green variety or otherwise suitable for eating; unripe tomatoes from red varieties contain more tomatine, so avoid eating large amounts of them.
Not necessarily; Green Cherry Tomato Salad can use varieties that remain green when ripe. Ripe fruit is usually fully sized and may yield slightly when gently pressed, while small, very firm fruit may simply be immature.
Green Cherry Tomato Salad is typically tangy, crisp, and refreshing, with a mild fruity flavor. Ripe green varieties can taste gentler and slightly sweet, while unripe tomatoes tend to be firmer and more sharply sour.
Green Cherry Tomato Salad pairs well with grilled meat, fish, beans, and crusty bread. Its bright acidity also cuts through rich or salty dishes, making it a useful side for a barbecue or a simple lunch.
A simple olive-oil and lemon dressing suits Green Cherry Tomato Salad, and vinegar works too. Taste the tomatoes first: if they are already very tart, use less lemon or vinegar, then add herbs or garlic for extra flavor.
Green Cherry Tomato Salad keeps for about a day in a covered container in the refrigerator. The dressing gradually softens the tomatoes and releases juice, so store the chopped tomatoes separately and dress them just before serving for better texture.
Yes, you can briefly sauté the tomatoes for Green Cherry Tomato Salad if you prefer a softer, less sharp flavor. Let them cool before adding the dressing; the classic salad, however, is made with raw tomatoes.
No, you usually do not need to peel tomatoes for Green Cherry Tomato Salad. Their skins help the halves keep their shape and add texture; rinse them well and remove any stems before cutting.
Yes, thinly sliced red onion or scallions work well in Green Cherry Tomato Salad. Their savory bite balances the tomatoes’ tang; soak sliced onion briefly in cold water and drain it first if you want a milder flavor.
Vitamins
Vitamin C
34.5mg · 38% DV
Vitamin K
12µg · 10% DV
B6
0.12mg · 7% DV
Vitamin A
63µg · 7% DV
Minerals
Potassium ⭐
375mg · 11% DV
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
42mg · 6% DV
Sodium
7.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 35 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green Cherry Tomato Salad is made with small, firm tomatoes picked before they ripen, usually sliced or halved and tossed with a simple dressing. Compared with ripe red cherry tomatoes, the green ones taste tangier and feel crisp, giving the salad a bright, sharp character. Olive oil, lemon or vinegar, herbs and seasoning are common additions, though the exact mix depends on the cook.
Serve it as a fresh side with grilled food, beans or other summer dishes, or include it among small plates. Its tartness works especially well alongside richer, savoury foods. The salad is light and low in calories, and green tomatoes provide vitamin C. For an especially fresh finish, dress it shortly before serving; add cucumber or onion if you want more crunch and variety.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.