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An aromatic curry of green bell pepper cooked with onion, tomato, oil, and spices.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Green Capsicum Curry (180 g) has 148 calories. That works out to 82 calories per 100 g. It contains 14.6 g of carbs, 3.2 g of protein, 9.2 g of fat and 4 g of fiber. Its 63 mg of Vitamin C covers 70% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 180 g
148
KCAL / 180G
Carbs
14.6g
· 5% DV
Protein
3.2g
· 6% DV
Fat
9.2g
· 12% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 8% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 148 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 1 piece (small) | 30 g | 25 kcal |
| 1 piece (large) | 45 g | 37 kcal |
| ½ cup (small) | 90 g | 74 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (medium) | 150 g | 123 kcal |
| 1 serving (large) | 220 g | 180 kcal |
| 1 cup (large) | 240 g | 197 kcal |
Calculated from 82 calories per 100 g.
Green Capsicum Curry is a spiced dish of green bell pepper cooked with onion, tomato, oil, and seasonings. Recipes vary, but cumin, coriander, and garam masala are common choices that give the sauce its warm, aromatic flavor.
To make Green Capsicum Curry, sauté onion with the spices, add tomato, and cook until the mixture forms a thick sauce. Stir in chopped green bell pepper and cook until it reaches the texture you like, keeping it slightly crisp or letting it soften.
Green Capsicum Curry can be mild or hot; the heat comes mainly from added chili rather than the green bell pepper. Leave out fresh chili or reduce the chili powder for a gentler curry without losing its aromatic spice flavor.
Serve Green Capsicum Curry with basmati rice, roti, or naan to make a satisfying meal. A cooling side such as plain yogurt or cucumber raita also pairs well with the tomato-and-spice sauce.
Yes, red bell peppers work in Green Capsicum Curry, but they make it sweeter and less grassy than the green-pepper version. Add them later in cooking if you want them to keep their shape and avoid becoming too soft.
Green Capsicum Curry is an Indian-style dish built around masala spices, though there is no single canonical recipe for it. The spice blend, sauce thickness, and choice of accompaniments can differ between regions and home kitchens.
Green Capsicum Curry can turn watery if the peppers release moisture or the tomato sauce has not reduced enough. Thicken the onion-and-tomato base before adding the peppers, then cook uncovered so excess liquid can evaporate.
You can make Green Capsicum Curry with less oil by softening the onions with a small amount of oil and adding splashes of water if they begin to stick. Cook the spices with the tomato mixture rather than frying them in extra oil.
Store Green Capsicum Curry in a covered container in the refrigerator and eat it within a few days. Reheat it thoroughly before serving, and discard it if its smell or appearance has changed.
Yes, Green Capsicum Curry can be frozen, although the peppers may become softer after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it thoroughly before serving.
Vitamins
Vitamin C
63mg · 70% DV
B6
0.32mg · 19% DV
Vitamin K
12.6µg · 11% DV
Folate
39.6µg · 10% DV
Minerals
Sodium
396mg · 17% DV
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 148 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green Capsicum Curry is an Indian-style dish of green bell pepper cooked with onion, tomato, oil and spices. The exact seasoning varies from one household or regional recipe to another, and the peppers may be left mildly spiced or made hotter.
The pepper softens while keeping a little bite, and the tomato-based sauce is fragrant and savoury. In its home-cuisine context it is commonly served with rice or flatbread; it also works well as a vegetable side alongside other curries. It is vegetable-led and provides some fibre, but is not especially high in protein. Add chickpeas to make it more substantial, or use less oil for a lighter version.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.