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●Low GI

Green Capsicum Curry Calories

An aromatic curry of green bell pepper cooked with onion, tomato, oil, and spices.

CALORIES · 100 G

82kcal

GI

35low

POTASSIUM · 100 G

220mg

FIBER · 100 G

2.2g

Quick answer

1 cup (medium) of Green Capsicum Curry (180 g) has 148 calories. That works out to 82 calories per 100 g. It contains 14.6 g of carbs, 3.2 g of protein, 9.2 g of fat and 4 g of fiber. Its 63 mg of Vitamin C covers 70% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Green Capsicum Curry Nutrition Facts

Selected: 1 cup (medium) · 180 g

148

KCAL / 180G

Carbs

14.6g

· 5% DV

Protein

3.2g

· 6% DV

Fat

9.2g

· 12% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 8% · Fat 54%

Green Capsicum Curry nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories148 kcal
Total fat9.2 g12%
Saturated fat1.26 g6%
Trans fat0 g
Sodium396 mg17%
Total carbohydrate14.6 g5%
Fiber4 g14%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Green Capsicum Curry?

ServingAmountCalories
1 cup (medium)180 g148 kcal
1 tablespoon (small)15 g12 kcal
1 piece (small)30 g25 kcal
1 piece (large)45 g37 kcal
½ cup (small)90 g74 kcal
100 g100 g82 kcal
1 serving (medium)150 g123 kcal
1 serving (large)220 g180 kcal
1 cup (large)240 g197 kcal

Calculated from 82 calories per 100 g.

Frequently Asked Questions About Green Capsicum Curry

What is Green Capsicum Curry made of?

Green Capsicum Curry is a spiced dish of green bell pepper cooked with onion, tomato, oil, and seasonings. Recipes vary, but cumin, coriander, and garam masala are common choices that give the sauce its warm, aromatic flavor.

How do you make Green Capsicum Curry?

To make Green Capsicum Curry, sauté onion with the spices, add tomato, and cook until the mixture forms a thick sauce. Stir in chopped green bell pepper and cook until it reaches the texture you like, keeping it slightly crisp or letting it soften.

Is Green Capsicum Curry spicy?

Green Capsicum Curry can be mild or hot; the heat comes mainly from added chili rather than the green bell pepper. Leave out fresh chili or reduce the chili powder for a gentler curry without losing its aromatic spice flavor.

What should you serve with Green Capsicum Curry?

Serve Green Capsicum Curry with basmati rice, roti, or naan to make a satisfying meal. A cooling side such as plain yogurt or cucumber raita also pairs well with the tomato-and-spice sauce.

Can you use red bell peppers in Green Capsicum Curry?

Yes, red bell peppers work in Green Capsicum Curry, but they make it sweeter and less grassy than the green-pepper version. Add them later in cooking if you want them to keep their shape and avoid becoming too soft.

Is Green Capsicum Curry an Indian dish?

Green Capsicum Curry is an Indian-style dish built around masala spices, though there is no single canonical recipe for it. The spice blend, sauce thickness, and choice of accompaniments can differ between regions and home kitchens.

Why does Green Capsicum Curry turn watery?

Green Capsicum Curry can turn watery if the peppers release moisture or the tomato sauce has not reduced enough. Thicken the onion-and-tomato base before adding the peppers, then cook uncovered so excess liquid can evaporate.

How can you make Green Capsicum Curry with less oil?

You can make Green Capsicum Curry with less oil by softening the onions with a small amount of oil and adding splashes of water if they begin to stick. Cook the spices with the tomato mixture rather than frying them in extra oil.

How long does Green Capsicum Curry keep in the fridge?

Store Green Capsicum Curry in a covered container in the refrigerator and eat it within a few days. Reheat it thoroughly before serving, and discard it if its smell or appearance has changed.

Can you freeze Green Capsicum Curry?

Yes, Green Capsicum Curry can be frozen, although the peppers may become softer after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it thoroughly before serving.

Green Capsicum Curry Vitamins & Minerals

Vitamins

Vitamin C

63mg · 70% DV

B6

0.32mg · 19% DV

Vitamin K

12.6µg · 11% DV

Folate

39.6µg · 10% DV

Minerals

Sodium

396mg · 17% DV

Copper

0.14mg · 16% DV

Manganese

0.32mg · 14% DV

Potassium ⭐

396mg · 12% DV

Green Capsicum Curry Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Capsicum Curry

To burn the 148 calories in 1 cup (medium) (180 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green Capsicum Curry?

Green Capsicum Curry is an Indian-style dish of green bell pepper cooked with onion, tomato, oil and spices. The exact seasoning varies from one household or regional recipe to another, and the peppers may be left mildly spiced or made hotter.

The pepper softens while keeping a little bite, and the tomato-based sauce is fragrant and savoury. In its home-cuisine context it is commonly served with rice or flatbread; it also works well as a vegetable side alongside other curries. It is vegetable-led and provides some fibre, but is not especially high in protein. Add chickpeas to make it more substantial, or use less oil for a lighter version.

How Nutritious Is Green Capsicum Curry?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green Capsicum Curry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Capsicum Curry Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green Capsicum Curry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Capsicum Curry Fat Profile

SATURATED

1.26g

MONOUNSATURATED

5.58g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.