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Green blend drink Calories
Blended green fruit and vegetable drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Green blend drink (250 g) has 90 calories. That works out to 36 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 0.5 g of fat and 2.3 g of fiber. Its 55 µg of Vitamin K covers 46% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Green blend drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
90
KCAL / 250G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Green blend drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Green blend drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 90 kcal |
| 100 g | 100 g | 36 kcal |
| 1 serving (small) | 200 g | 72 kcal |
| 1 cup (small) | 240 g | 86 kcal |
| 1 can (small) | 250 g | 90 kcal |
| 1 cup (medium) | 300 g | 108 kcal |
| 1 bottle (medium) | 330 g | 119 kcal |
| 1 serving (large) | 350 g | 126 kcal |
| 1 bottle (large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Green blend drink
What goes into a green blend drink?
A green blend drink usually combines leafy greens such as spinach with fruit such as apple, pear, or banana. Some recipes add cucumber, citrus, or ginger. The exact ingredients vary, so the name alone does not tell you how sweet the drink is.
Is a green blend drink the same as green juice?
No. A green blend drink made in a blender keeps the fruit and vegetable pulp, while green juice is extracted and usually has most of the pulp removed. That difference affects texture and how much of the original fiber remains.
Does a green blend drink detox your body?
No, a green blend drink does not detox your body. It can be a convenient way to have fruit and vegetables, but your liver and kidneys handle the body’s normal waste-processing functions; no green drink flushes out toxins.
Is a bottled green blend drink as good as a homemade one?
Not necessarily. A bottled green blend drink is a processed product, and its ingredients and processing can differ from one brand to another; some are heat-treated for shelf life. A homemade blend lets you choose the produce and skip added sweeteners.
Can a green blend drink replace a meal?
Usually, a green blend drink alone is not a complete meal because it may not provide enough protein or fat to keep you satisfied. To make it more substantial, blend it with plain yogurt or another protein-rich ingredient rather than relying on fruit alone.
When is the best time to drink a green blend drink?
There is no single best time to drink a green blend drink. Have it with breakfast, as a snack, or alongside a meal according to your routine; drinking it at a particular hour does not give it a special cleansing effect.
Can children drink a green blend drink?
Yes, children can have a green blend drink as part of a varied diet, provided its ingredients are suitable for them. Offer it in a small cup rather than letting it replace whole fruit, vegetables, or regular meals.
Can you freeze a green blend drink?
Yes, you can freeze a green blend drink, though it may separate or become less smooth after thawing. Freeze it in a sealed, freezer-safe container with room for expansion, thaw it in the refrigerator, and shake or stir before drinking.
Is a green blend drink good before a workout?
A green blend drink can be a light source of carbohydrates before exercise, especially if it contains fruit. It may not provide enough sustained energy for a long or demanding session, so pair it with a more substantial snack when needed.
How do you keep a green blend drink from turning brown?
Add a little lemon or lime juice to a green blend drink to slow browning, then store it in a tightly sealed container in the refrigerator. Blended greens oxidize when exposed to air, so the color is best soon after preparation.
Green blend drink Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin C
35mg · 39% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
413mg · 12% DV
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
50mg · 7% DV
Sodium
20mg · 1% DV
Green blend drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green blend drink
To burn the 90 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green blend drink?
Green blend drink is made by blending green vegetables and fruit into a pourable drink; the exact mix varies by recipe. It may be smooth or slightly pulpy, with fruit lending sweetness and leafy vegetables giving a more pronounced green flavour.
It is usually served chilled, either with breakfast or as a quick drink between meals, and is best enjoyed soon after blending. At 36 kcal per 100 g, it is relatively light, with most of its energy coming from carbohydrate and modest amounts of protein and fibre. For a more substantial breakfast or snack, pair it with yoghurt, eggs or a handful of nuts rather than relying on the drink alone.
How Nutritious Is Green blend drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green blend drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green blend drink Contain Allergens?
No known major allergens
Which Diets Is Green blend drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green blend drink Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.