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Green beet stew Calories
Fiber-rich, low-calorie vegetable stew rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Green beet stew Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
6.4g
· 59%
Protein
1.8g
· 17%
Fat
1.2g
· 24%
Fiber
2.7g
Green beet stew Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin C
11mg · 12% DV
Folate
42µg · 11% DV
Vitamin E
1.1mg · 7% DV
Minerals
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Calcium
92mg · 9% DV
Magnesium
38mg · 9% DV
Green beet stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green beet stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beet stew Contain Allergens?
No known major allergens
Which Diets Is Green beet stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green beet stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green beet stew
Green beet stew — Frequently Asked Questions
How many calories are in green beet stew?
Green beet stew contains 42 calories per 100 g. The same serving provides 1.8 g of protein, 6.4 g of carbohydrates, and 1.2 g of fat.
Is green beet stew suitable for a low-glycemic diet?
Green beet stew has a glycemic index of 15, which is low. It provides 2.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.