🥗
Green beet salad Calories
Low-calorie, fiber-rich salad with notable folate
CALORIES
GI
POTASSIUM
FIBER
Green beet salad Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
7.6g
· 74%
Protein
1.8g
· 17%
Fat
0.4g
· 9%
Fiber
2.8g
Green beet salad Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Folate
95µg · 24% DV
Vitamin C
18mg · 20% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
310mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Green beet salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green beet salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beet salad Contain Allergens?
No known major allergens
Which Diets Is Green beet salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green beet salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green beet salad
Green beet salad — Frequently Asked Questions
How many calories are in green beet salad?
Green beet salad contains 43 calories per 100 g. The same amount provides 1.8 g of protein, 7.6 g of carbohydrates, and 0.4 g of fat.
Is green beet salad low glycemic?
Yes. Green beet salad has a glycemic index of 15 and provides 2.8 g of fiber per 100 g.
Have another question about Green beet salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.