1 serving (medium) of Green Beans with Olive Oil (150 g) has 113 calories. That works out to 75 calories per 100 g. It contains 11.7 g of carbs, 3.2 g of protein, 6.3 g of fat and 4.8 g of fiber. Its 480 µg of Vitamin A covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Green Beans with Olive Oil?

Green Beans with Olive Oil is a Turkish home-style dish of fresh green beans gently cooked with olive oil, often alongside onion and tomato. It is commonly served cooled or at room temperature, since resting lets the beans take on the oil’s flavour. The result is tender rather than crisp, with a mellow, savoury taste and a light tomato sweetness.

In Turkey it often appears among the olive-oil dishes at lunch or dinner, as a side or part of a meze-style spread. Elsewhere, it works well as a vegetable side with bread, rice, or grilled fish. It offers fibre without being especially energy-dense: a 100 g portion has 75 calories. Use a measured pour of oil if you prefer a lighter serving.

Green Beans with Olive Oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

2.1g

· 4% DV

Fat

4.2g

· 5% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 11% · Fat 49%

Green Beans with Olive Oil Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin K

33µg · 28% DV

Vitamin C

14mg · 16% DV

Folate

45µg · 11% DV

Minerals

Sodium

220mg · 10% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Magnesium

27mg · 6% DV

How Nutritious Is Green Beans with Olive Oil?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green Beans with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Beans with Olive Oil

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green Beans with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Beans with Olive Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Beans with Olive Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Beans with Olive Oil Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Compare Green Beans with Olive Oil

🥗vs🍅

Green Beans with Olive Oil vs Tomato57 kcal more per 100 g

→🥗vs🥗

Green Beans with Olive Oil vs Mixed Green Salad57 kcal more per 100 g

→🥗vs🫑

Green Beans with Olive Oil vs Red Pepper44 kcal more per 100 g

→🥗vs🥄

Green Beans with Olive Oil vs Boiled Beetroot31 kcal more per 100 g

→

Foods Similar to Green Beans with Olive Oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Green Beans with Olive Oil

How do you make green beans with olive oil?

Green beans with olive oil are made by gently cooking trimmed green beans with onion, tomato, olive oil, and a little water until tender. Let the dish rest before serving so the beans take on the tomato and olive oil flavors.

What ingredients go into green beans with olive oil?

The usual ingredients in green beans with olive oil are fresh green beans, olive oil, onion, and tomato. Some home-style versions add garlic or pepper, while lemon juice can be added at the end for a brighter taste.

Are green beans with olive oil served hot or cold?

Green beans with olive oil are commonly served cold or at room temperature, as a Turkish zeytinyağlı dish. Resting the beans after cooking lets the flavors develop; you can also serve them warm if you prefer.

Why are my green beans with olive oil still tough?

Green beans with olive oil may stay tough if the beans are old or fibrous, the pot runs dry, or they have not cooked long enough. Choose fresh beans and simmer them covered until tender, adding a little water if needed.

Can you freeze green beans with olive oil?

Yes, you can freeze green beans with olive oil, although the beans may be softer after thawing. Cool the dish completely, pack it in an airtight container, and thaw it in the refrigerator before reheating.

How long do green beans with olive oil last in the fridge?

Green beans with olive oil keep for about three days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving the dish out, and only take out the portion you plan to serve.

What kind of green beans are best for green beans with olive oil?

Fresh, slender green beans that snap easily work well for green beans with olive oil. If your beans are mature or stringy, pull off the tough strings before cutting and cooking them.

What do you serve with green beans with olive oil?

Rice, bread, or yogurt are easy accompaniments to green beans with olive oil. The dish also works as part of a spread of Turkish vegetable dishes, or as a light lunch served with bread.

Do you add tomatoes to green beans with olive oil?

Yes, tomatoes are commonly added to green beans with olive oil, bringing moisture and a gentle acidity as they cook. Chopped or grated tomato both work; avoid adding too much extra water if the tomatoes are juicy.

Can green beans with olive oil be eaten as a main dish?

Yes, green beans with olive oil can be a light main meal, especially when served with rice, bread, or another filling side. For a more substantial plate, pair it with beans, eggs, or another protein-rich dish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026