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Green Beans with Olive Oil Calories
Olive oil, fiber-rich, low-calorie, Mediterranean
CALORIES
GI
POTASSIUM
FIBER
Green Beans with Olive Oil Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.8g
· 40%
Protein
2.1g
· 11%
Fat
4.2g
· 49%
Fiber
3.2g
Green Beans with Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
33µg · 28% DV
Vitamin C
14mg · 16% DV
Folate
45µg · 11% DV
Minerals
Sodium
220mg · 10% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Green Beans with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Olive Oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Green Beans with Olive Oil
Green Beans with Olive Oil — Frequently Asked Questions
How many calories are in green beans with olive oil, and is it good for a diet?
Green beans with olive oil contains 75 calories per 100g. With 3.2g fiber and a low glycemic index of 35, it can fit well into a balanced diet.
Is green beans with olive oil vegan and gluten-free?
Based on the provided data, green beans with olive oil is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.