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Green Beans with Minced Meat and Olive Oil Calories
Green beans cooked with minced meat and olive oil
CALORIES
GI
POTASSIUM
FIBER
Green Beans with Minced Meat and Olive Oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.8g
· 29%
Protein
5.2g
· 19%
Fat
6.1g
· 52%
Fiber
3.1g
Green Beans with Minced Meat and Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
28µg · 23% DV
B12
0.38µg · 16% DV
Vitamin C
11mg · 12% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
3.7µg · 7% DV
Iron
1mg · 6% DV
Green Beans with Minced Meat and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans with Minced Meat and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Minced Meat and Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Minced Meat and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Minced Meat and Olive Oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Green Beans with Minced Meat and Olive Oil
Green Beans with Minced Meat and Olive Oil — Frequently Asked Questions
How many calories are in green beans with minced meat and olive oil?
Green beans with minced meat and olive oil contain 110 calories per 100 g. The same amount provides 5.2 g of protein, 7.8 g of carbohydrates, and 6.1 g of fat.
Are green beans with minced meat and olive oil low glycemic?
This dish has a glycemic index of 35, which is considered low. It also provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.