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Green Beans with Minced Meat and Olive Oil Calories
Green beans cooked with minced meat and olive oil
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green Beans with Minced Meat and Olive Oil (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 14 g of carbs, 9.4 g of protein, 11 g of fat and 5.6 g of fiber. Its 576 µg of Vitamin A covers 64% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green Beans with Minced Meat and Olive Oil Nutrition Facts
Selected: 1 serving (medium) · 180 g
198
KCAL / 180G
Carbs
14g
· 5% DV
Protein
9.4g
· 19% DV
Fat
11g
· 14% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 20% · Fat 51%
Green Beans with Minced Meat and Olive Oil nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 5.6 g | 20% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green Beans with Minced Meat and Olive Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 198 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 piece (medium) | 150 g | 165 kcal |
| 1 cup (medium) | 160 g | 176 kcal |
| 1 piece (large) | 220 g | 242 kcal |
| 1 cup (large) | 240 g | 264 kcal |
| 1 serving (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Green Beans with Minced Meat and Olive Oil
How do you make green beans with minced meat and olive oil?
To make green beans with minced meat and olive oil, brown the minced meat in a pot, then add onion and trimmed, cut green beans. Stir in tomato and olive oil, add a little water if needed, and simmer until the beans are tender.
What does zeytinyağlı mean in green beans with minced meat and olive oil?
In green beans with minced meat and olive oil, zeytinyağlı refers to the olive-oil cooking style used in Turkish home cooking. The addition of minced meat makes this a heartier variation than the meat-free green bean dishes often served at room temperature.
What should you serve with green beans with minced meat and olive oil?
Green beans with minced meat and olive oil pair well with rice, yogurt, or cacık, a Turkish yogurt-and-cucumber side. A crisp salad or bread also works well, especially when you want a simpler meal or something to soak up the tomato-rich cooking juices.
Can you freeze green beans with minced meat and olive oil?
Yes, green beans with minced meat and olive oil can be frozen. Cool the dish, divide it into airtight portions, and freeze it. Reheat it thoroughly after thawing, adding a splash of water if the beans or meat seem dry.
How long do green beans with minced meat and olive oil last in the fridge?
Green beans with minced meat and olive oil generally keep for three to four days when promptly refrigerated in a covered container. Reheat only the portion you plan to eat, and discard the leftovers if their smell or appearance has changed.
Can you make green beans with minced meat and olive oil with frozen green beans?
Yes, frozen green beans work in green beans with minced meat and olive oil. Add them straight to the pot without thawing, and check for tenderness as they cook; frozen beans may soften sooner than fresh ones.
Which minced meat works best in green beans with minced meat and olive oil?
Beef mince is a common choice for green beans with minced meat and olive oil, while lamb mince gives the dish a stronger, richer flavor. Lean beef keeps the result lighter; if it is very lean, add enough olive oil to prevent dryness.
Why are the beans in green beans with minced meat and olive oil still tough?
The beans in green beans with minced meat and olive oil may stay tough if they are mature, cut unevenly, or have not cooked long enough. Simmer them gently until tender, adding a little water if the pot becomes dry.
Can you prepare green beans with minced meat and olive oil ahead of time?
Yes, green beans with minced meat and olive oil can be cooked ahead and refrigerated once cooled. The flavors settle as it rests, and you can reheat it gently on the stove; add a splash of water if the sauce has thickened.
Can you add potatoes to green beans with minced meat and olive oil?
Yes, diced potatoes are a common home-cooking variation for green beans with minced meat and olive oil. Add them with the beans so they cook in the tomato and olive-oil sauce, and cut them evenly to help them soften at the same rate.
Green Beans with Minced Meat and Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
576µg · 64% DV
Vitamin K
50.4µg · 42% DV
B12
0.68µg · 28% DV
Vitamin C
19.8mg · 22% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
112mg · 16% DV
Manganese
0.34mg · 15% DV
Selenium
6.66µg · 12% DV
Potassium ⭐
378mg · 11% DV
Sodium
216mg · 9% DV
Green Beans with Minced Meat and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Beans with Minced Meat and Olive Oil
To burn the 198 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Beans with Minced Meat and Olive Oil?
Green beans with minced meat and olive oil is a Turkish home-style pot dish, made by simmering chopped green beans with ground meat, olive oil and often onion. The beans soften as they cook and take on the savoury flavour of the meat and the gentle fruitiness of the oil.
It is usually served warm, either as a simple main with rice or bread, or alongside other dishes; a spoonful of yoghurt makes a cool contrast. The beans bring fibre, while the meat contributes protein, making this a more substantial vegetable dish than plain green beans. For a lighter version, use a modest amount of olive oil and let the beans take up most of the plate.
How Nutritious Is Green Beans with Minced Meat and Olive Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Beans with Minced Meat and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Minced Meat and Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Minced Meat and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Minced Meat and Olive Oil Fat Profile
SATURATED
1.98g
MONOUNSATURATED
6.66g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.