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🫛🍳
Green Beans with Egg and Oil Calories
Provides fiber, plant nutrients, and egg protein
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green Beans with Egg and Oil (180 g) has 189 calories. That works out to 105 calories per 100 g. It contains 12.8 g of carbs, 7.9 g of protein, 13 g of fat and 5.6 g of fiber. Its 46.1 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green Beans with Egg and Oil Nutrition Facts
Selected: 1 serving (medium) · 180 g
189
KCAL / 180G
Carbs
12.8g
· 5% DV
Protein
7.9g
· 16% DV
Fat
13g
· 17% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 16% · Fat 58%
Green Beans with Egg and Oil nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 5.6 g | 20% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green Beans with Egg and Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 189 kcal |
| 1 tablespoon (small) | 18 g | 19 kcal |
| 100 g | 100 g | 105 kcal |
| 1 serving (small) | 120 g | 126 kcal |
| 1 cup (chopped) | 130 g | 137 kcal |
| 1 serving (large) | 250 g | 263 kcal |
| 1 cup (large) | 260 g | 273 kcal |
| 1 pack (whole) | 350 g | 368 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Green Beans with Egg and Oil
How do you make green beans with egg and oil?
Green beans with egg and oil are made by cooking the beans until tender, then adding egg in a pan with oil. Stir in beaten egg for an even coating, or crack the eggs over the beans and cook until set.
Is green beans with egg and oil a Turkish dish?
Green beans with egg and oil is a Turkish-style home dish, though recipes vary between households. The basic preparation combines cooked green beans, oil, and egg; additions such as onion or seasoning are a matter of preference.
Should green beans be cooked before adding egg to green beans with egg and oil?
Yes, cook the green beans until tender before adding the egg. If you start with raw beans, they need more time in the pan, and the egg can overcook before the beans soften.
Can you use frozen green beans for green beans with egg and oil?
Yes, frozen green beans work well in green beans with egg and oil. Thaw and drain them first, then warm them in the pan before adding the egg so excess water does not dilute the dish.
What oil is best for green beans with egg and oil?
Olive oil gives green beans with egg and oil a savory, Mediterranean flavor, while a neutral cooking oil keeps the bean-and-egg taste more prominent. Use moderate heat so the oil and egg do not scorch.
Do you beat the eggs for green beans with egg and oil?
Either method works for green beans with egg and oil. Beating the eggs first gives the beans an even egg coating; cracking them directly into the pan leaves larger pieces of cooked egg among the beans.
What goes well with green beans with egg and oil?
A crisp salad, plain yogurt, or crusty bread pairs well with green beans with egg and oil. Serve it as a light main or as a vegetable side alongside grilled meat or fish.
Can green beans with egg and oil be served cold?
Yes, green beans with egg and oil can be eaten cold or at room temperature. It is usually served warm, though, because the egg stays softer and the oil is less likely to feel firm after chilling.
How long do leftovers of green beans with egg and oil last?
Store leftover green beans with egg and oil in a covered container in the refrigerator for 2–3 days. Reheat only the portion you plan to eat, until it is hot throughout, rather than repeatedly warming the whole dish.
Can you prepare green beans with egg and oil ahead of time?
Yes, you can cook the green beans ahead, but add the egg shortly before serving. Keeping the beans and egg separate until the last step helps prevent the egg from becoming dry or rubbery during reheating.
Green Beans with Egg and Oil Vitamins & Minerals
Vitamins
Vitamin K
46.08µg · 38% DV
Biotin
9.18µg · 31% DV
B2
0.32mg · 25% DV
B12
0.5µg · 21% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
148mg · 21% DV
Manganese
0.43mg · 19% DV
Copper
0.16mg · 18% DV
Sodium
306mg · 13% DV
Potassium ⭐
412mg · 12% DV
Green Beans with Egg and Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Beans with Egg and Oil
To burn the 189 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Beans with Egg and Oil?
Green beans with egg and oil is a simple home-style dish of tender green beans cooked with oil and finished with egg. The egg makes the vegetables more substantial, while the beans retain a little bite when they are not cooked too soft. It fits the kind of practical cooking found in Turkish homes, where fresh beans are also commonly prepared as a gently simmered or olive-oil dish.
Serve it warm with bread for an easy lunch or supper; leftovers can also make a satisfying breakfast. The beans contribute fibre and plant nutrients, and the egg adds protein. Since the oil contributes much of the dish’s richness, use a lighter hand with it if you want a less oily plate, and pair the dish with plain yoghurt or a crisp salad.
How Nutritious Is Green Beans with Egg and Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Beans with Egg and Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Egg and Oil Contain Allergens?
Contains these allergens:
Which Diets Is Green Beans with Egg and Oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Beans with Egg and Oil Fat Profile
SATURATED
2.43g
MONOUNSATURATED
8.06g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.