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Green Beans with Black Mushrooms Calories
Source of fiber and vitamin K
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green Beans with Black Mushrooms (150 g) has 110 calories. That works out to 73 calories per 100 g. It contains 13.1 g of carbs, 3.6 g of protein, 5.4 g of fat and 5.3 g of fiber. Its 46.5 µg of Vitamin K covers 39% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Green Beans with Black Mushrooms Nutrition Facts
Selected: 1 cup (medium) · 150 g
110
KCAL / 150G
Carbs
13.1g
· 5% DV
Protein
3.6g
· 7% DV
Fat
5.4g
· 7% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 12% · Fat 43%
Green Beans with Black Mushrooms nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 5.3 g | 19% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green Beans with Black Mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 110 kcal |
| 1 tablespoon (chopped) | 18 g | 13 kcal |
| ½ cup (small) | 75 g | 55 kcal |
| 100 g | 100 g | 73 kcal |
| 1 serving (small) | 120 g | 88 kcal |
| 1 serving (medium) | 180 g | 131 kcal |
| 1.5 cup (large) | 225 g | 164 kcal |
| 1 serving (large) | 280 g | 204 kcal |
| 1 pack (large) | 300 g | 219 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Green Beans with Black Mushrooms
How do you make Green Beans with Black Mushrooms?
Cook onion in oil, then add the green beans, black mushrooms, and seasonings, with tomato if you like. Simmer gently until the beans are tender. If using dried mushrooms, rehydrate them first and add them with the beans.
What kind of black mushrooms are used in Green Beans with Black Mushrooms?
“Black mushroom” can refer to more than one mushroom; dried wood ear, also called black fungus, is one common option. Check the package to identify yours. Rehydrate dried mushrooms before cooking, while fresh mushrooms can be cleaned and added directly.
Do you need to soak the mushrooms for Green Beans with Black Mushrooms?
Yes, if your Green Beans with Black Mushrooms use dried mushrooms, soak them until softened, then drain them before adding them to the pan. Fresh mushrooms do not need soaking; wipe or rinse them briefly and dry them before cooking.
Can you use frozen green beans for Green Beans with Black Mushrooms?
Yes, frozen green beans work in Green Beans with Black Mushrooms. Add them straight from frozen and allow for the extra moisture they release, so avoid adding much liquid at first. Simmer until tender and check the texture before serving.
When should you add the mushrooms to Green Beans with Black Mushrooms?
Add rehydrated black mushrooms to Green Beans with Black Mushrooms once the beans are in the pan, so they can absorb the cooking flavors. If your mushrooms are fresh and cook quickly, add them later to keep them from becoming too soft.
Can you make Green Beans with Black Mushrooms without tomatoes?
Yes, Green Beans with Black Mushrooms can be made without tomatoes. Cook the beans and mushrooms with sautéed onion and a little water or stock instead; the finished dish will have a milder, less tangy flavor than a tomato-based version.
How do you stop the beans in Green Beans with Black Mushrooms from staying tough?
Simmer Green Beans with Black Mushrooms gently with the lid on until the beans are tender, adding a little hot water if the pan dries out. Cut the beans into similar-sized pieces so they cook more evenly.
Are Green Beans with Black Mushrooms served hot or cold?
Green Beans with Black Mushrooms can be served hot or at room temperature. A tomato-and-olive-oil version is also good after cooling, while a freshly cooked version makes a warm side dish; refrigerate leftovers rather than leaving them out.
What goes well with Green Beans with Black Mushrooms?
Rice, crusty bread, or potatoes pair well with Green Beans with Black Mushrooms and make the meal more substantial. For a lighter plate, serve them with a simple salad or a spoonful of plain yogurt.
How long do Green Beans with Black Mushrooms leftovers keep?
Store leftover Green Beans with Black Mushrooms in a covered container in the refrigerator and eat them within a few days. Reheat only the portion you plan to eat, until thoroughly hot, and discard any that has been left at room temperature for too long.
Green Beans with Black Mushrooms Vitamins & Minerals
Vitamins
Vitamin K
46.5µg · 39% DV
Vitamin C
12.75mg · 14% DV
B2
0.18mg · 14% DV
Folate
52.5µg · 13% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.47mg · 20% DV
Phosphorus
84mg · 12% DV
Sodium
270mg · 12% DV
Potassium ⭐
368mg · 11% DV
Green Beans with Black Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Beans with Black Mushrooms
To burn the 110 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Beans with Black Mushrooms?
Green Beans with Black Mushrooms combines green beans with dark mushrooms in a vegetable-forward cooked dish. The name does not point to a particular regional origin or fixed recipe, so preparations may vary; the mushrooms add a deeper, earthy note to the beans’ mild flavour.
In Turkey, it can be served much like a taze fasulye dish: at room temperature as a light meal or alongside other dishes. The beans bring a tender, slightly firm bite, while the mushrooms make the texture more substantial. It provides fibre and vitamin K, with 3.5 g of fibre per 100 g. For a lighter plate, use a modest amount of oil and serve it with a fresh, lemony salad.
How Nutritious Is Green Beans with Black Mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Beans with Black Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Black Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Black Mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Black Mushrooms Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 27.1:1
Above the ideal 4:1 (27.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.