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Green beans with artichokes Calories
Fiber-rich vegetable dish with folate and vitamin K
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green beans with artichokes (180 g) has 81 calories. That works out to 45 calories per 100 g. It contains 15.5 g of carbs, 4.3 g of protein, 0.7 g of fat and 7.7 g of fiber. Its 50.4 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Green beans with artichokes Nutrition Facts
Selected: 1 serving (medium) · 180 g
81
KCAL / 180G
Carbs
15.5g
· 6% DV
Protein
4.3g
· 9% DV
Fat
0.7g
· 1% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 20% · Fat 7%
Green beans with artichokes nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 7.7 g | 28% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green beans with artichokes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 81 kcal |
| 1 piece (whole) | 35 g | 16 kcal |
| ½ cup (chopped) | 85 g | 38 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (small) | 120 g | 54 kcal |
| 1 cup (chopped) | 170 g | 77 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 250 g | 113 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Green beans with artichokes
What is green beans with artichokes?
Green beans with artichokes is a vegetable dish of green beans and artichokes cooked together, commonly with olive oil, onion, and lemon. It is a familiar style of Turkish home cooking, often served as a zeytinyağlı dish.
How do you make green beans with artichokes?
To make green beans with artichokes, gently cook trimmed beans, prepared artichoke, and onion with olive oil and a little water until tender. Finish with lemon juice, then let the dish rest so the flavors come together.
Can you make green beans with artichokes ahead of time?
Yes, green beans with artichokes can be made ahead and served later. Let it cool, refrigerate it in a covered container, and bring only the portion you plan to serve to room temperature.
Can you use canned artichokes in green beans with artichokes?
Yes, canned artichokes work in green beans with artichokes. Drain and rinse them if they taste salty, then stir them in near the end of cooking because they are already tender and can break apart.
Should green beans with artichokes be served hot or cold?
Green beans with artichokes are often served chilled or at room temperature, especially when prepared with olive oil in the Turkish zeytinyağlı style. They can also be served warm if that suits the meal.
What gives green beans with artichokes its traditional flavor?
Olive oil, onion, and lemon give green beans with artichokes its characteristic savory, fresh flavor. Some home recipes add dill or carrot, but the artichoke and green beans remain the defining ingredients.
Can you use frozen artichokes in green beans with artichokes?
Yes, frozen artichokes are convenient for green beans with artichokes. Add them according to their package preparation directions; avoid overcooking, since both the artichokes and beans should hold their shape.
What should you serve with green beans with artichokes?
Rice, crusty bread, or a simple salad pairs well with green beans with artichokes. For a Turkish-style spread, serve it alongside other olive-oil vegetables and yogurt.
How should leftover green beans with artichokes be stored?
Store leftover green beans with artichokes in a covered container in the refrigerator once they have cooled. Eat them within a few days, and avoid leaving the dish out at room temperature for an extended time.
Can green beans with artichokes be frozen?
Yes, you can freeze green beans with artichokes, although the vegetables may be softer after thawing. Cool the dish first, freeze it in a sealed container, and thaw it in the refrigerator before reheating or serving.
Green beans with artichokes Vitamins & Minerals
Vitamins
Vitamin K
50.4µg · 42% DV
Folate
99µg · 25% DV
Vitamin C
15.3mg · 17% DV
B6
0.22mg · 13% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.49mg · 21% DV
Phosphorus
121mg · 17% DV
Potassium ⭐
533mg · 16% DV
Sodium
13mg · 1% DV
Green beans with artichokes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green beans with artichokes
To burn the 81 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green beans with artichokes?
Green beans with artichokes is a home-style vegetable dish familiar in Turkish cooking, often prepared as a zeytinyağlı: green beans and artichoke cooked gently with olive oil. Onion is common, while recipes may also include tomato or a little lemon.
The beans turn tender but retain some bite, and the artichoke adds a mild, earthy flavour. It is often served at room temperature or chilled as part of a spread of vegetable dishes, though it also works warm alongside a main course. With 4.3 g of fibre per 100 g, it is a fibre-rich choice that still feels light. Serve it with bread or grains, and use a measured pour of olive oil if you want to keep the dish lighter.
How Nutritious Is Green beans with artichokes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green beans with artichokes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans with artichokes Contain Allergens?
No known major allergens
Which Diets Is Green beans with artichokes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green beans with artichokes Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.