🥘
Green beans stew with potatoes Calories
Vegetable-based, high fiber, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Green beans stew with potatoes Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.2g
· 80%
Protein
1.7g
· 13%
Fat
0.4g
· 7%
Fiber
2.8g
Green beans stew with potatoes Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
32µg · 27% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Sodium
190mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Green beans stew with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green beans stew with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans stew with potatoes Contain Allergens?
No known major allergens
Which Diets Is Green beans stew with potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green beans stew with potatoes Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green beans stew with potatoes
Green beans stew with potatoes — Frequently Asked Questions
How many calories are in green beans stew with potatoes?
Green beans stew with potatoes contains 55 calories per 100 g. The same serving provides 1.7 g of protein, 10.2 g of carbohydrates, and 0.4 g of fat.
Is green beans stew with potatoes suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. It provides 2.8 g of fiber per 100 g and has a glycemic index of 55.
Have another question about Green beans stew with potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.