1 serving (medium) of Green beans stew with potatoes (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 20.4 g of carbs, 3.4 g of protein, 0.8 g of fat and 5.6 g of fiber. Its 640 µg of Vitamin A covers 71% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Green beans stew with potatoes?

Green beans stew with potatoes is a homestyle Turkish dish of green beans simmered with chunks of potato, onion and tomato, sometimes with a little tomato paste. It is a familiar way to turn seasonal vegetables into a simple, saucy meal.

The beans stay tender with a little bite, while the potatoes soften and soak up the tomato sauce. In Turkey it is served warm or at room temperature, often with rice or bread; a fresh salad makes a good accompaniment elsewhere too. The dish is vegetable-led, low in fat and provides fibre, with 2.8 g per 100 g. For a lighter version, keep the added oil modest and serve it with salad instead of rice.

Green beans stew with potatoes Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 4% DV

Protein

1.7g

· 3% DV

Fat

0.4g

· 1% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 13% · Fat 7%

Green beans stew with potatoes Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin K

32µg · 27% DV

Vitamin C

14mg · 16% DV

Folate

38µg · 10% DV

Minerals

Sodium

190mg · 8% DV

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

How Nutritious Is Green beans stew with potatoes?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green beans stew with potatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green beans stew with potatoes

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green beans stew with potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green beans stew with potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green beans stew with potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green beans stew with potatoes Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Green beans stew with potatoes

🥘vs🍅

Green beans stew with potatoes vs Tomato37 kcal more per 100 g

→🥘vs🥗

Green beans stew with potatoes vs Mixed Green Salad37 kcal more per 100 g

→🥘vs🫑

Green beans stew with potatoes vs Red Pepper24 kcal more per 100 g

→🥘vs🥄

Green beans stew with potatoes vs Boiled Beetroot11 kcal more per 100 g

→

Foods Similar to Green beans stew with potatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Green beans stew with potatoes

How do you make green beans stew with potatoes?

Green beans stew with potatoes is made by sautéing onion, adding tomato or tomato paste, then simmering green beans and potato chunks in a little water until tender. Keep the pot covered and stir gently so the potatoes hold their shape.

What ingredients go into green beans stew with potatoes?

Green beans stew with potatoes typically contains green beans, potatoes, onion, tomatoes or tomato paste, oil, water, and salt. Garlic and black pepper are common additions, while some versions include herbs or chili.

How long does green beans stew with potatoes take to cook?

Green beans stew with potatoes usually takes about 30–45 minutes on the stovetop, depending on the beans’ freshness and size. It is ready when the beans are tender and a fork passes easily through the potatoes.

Can you make green beans stew with potatoes using frozen green beans?

Yes, frozen green beans work in green beans stew with potatoes and can go straight into the pot without thawing. They may soften faster than fresh beans, so add them after the onion and tomato base is ready and check the potatoes as they cook.

Can you make green beans stew with potatoes with canned beans?

Yes, canned green beans can be used in green beans stew with potatoes, but add them near the end because they are already cooked. Simmer just long enough for them to absorb some of the tomato sauce while the potatoes finish cooking.

Should the potatoes be peeled for green beans stew with potatoes?

Peeling the potatoes for green beans stew with potatoes is optional. Peel them for a softer, more traditional texture, or scrub them well and leave the skin on; cut the chunks evenly so they cook at a similar rate.

What can you serve with green beans stew with potatoes?

Rice, crusty bread, or a simple grain dish pairs well with green beans stew with potatoes. For a lighter meal, serve it with plain yogurt or a crisp salad; the tomato sauce also works well spooned over rice.

How long does green beans stew with potatoes last in the fridge?

Green beans stew with potatoes keeps in a covered container in the refrigerator for about three days. Let it cool promptly before storing, and reheat only the portion you plan to eat until it is steaming hot.

Can you freeze green beans stew with potatoes?

Yes, green beans stew with potatoes can be frozen in airtight, portion-sized containers. The potatoes may become softer or crumbly after thawing, so cool the stew first and thaw it in the refrigerator before reheating gently.

Why are the potatoes falling apart in green beans stew with potatoes?

Potatoes usually fall apart in green beans stew with potatoes because they were cut too small, cooked too long, or stirred vigorously. Use larger chunks, simmer gently, and avoid frequent stirring, especially near the end of cooking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026