🥘
Green beans stew (low oil) Calories
Rich in fiber and vitamins, low-fat vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Green beans stew (low oil) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 63%
Protein
1.6g
· 14%
Fat
1.2g
· 23%
Fiber
3.2g
Green beans stew (low oil) Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
37µg · 31% DV
Vitamin C
13mg · 14% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
22mg · 5% DV
Sodium
120mg · 5% DV
Green beans stew (low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green beans stew (low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans stew (low oil) Contain Allergens?
No known major allergens
Which Diets Is Green beans stew (low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green beans stew (low oil) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green beans stew (low oil)
Green beans stew (low oil) — Frequently Asked Questions
How many calories are in low-oil green beans stew?
Low-oil green beans stew contains 45 calories per 100 g. A 100 g serving also provides 1.6 g of protein, 7.2 g of carbohydrates, and 1.2 g of fat.
Is low-oil green beans stew suitable for a low-glycemic diet?
It has a glycemic index of 35, which is considered low. It also provides 3.2 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and Paleo diets.
Have another question about Green beans stew (low oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.