1 serving (medium) of Green Beans with Olive Oil and Potato (180 g) has 162 calories. That works out to 90 calories per 100 g. It contains 20.7 g of carbs, 3.8 g of protein, 7.6 g of fat and 5.8 g of fiber. Its 576 µg of Vitamin A covers 64% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Green Beans with Olive Oil and Potato?

Green Beans with Olive Oil and Potato is a Turkish home-style dish of green beans and potato simmered with olive oil, often with onion and tomato. It belongs to the tradition of zeytinyağlı dishes, vegetables cooked gently in olive oil and commonly served at room temperature or chilled.

The beans turn tender while the potato softens and takes on the savoury cooking juices. In Turkey, it may be served as part of a spread, alongside a main dish, or as a light meat-free meal with bread and yoghurt. Elsewhere, it makes an easy Mediterranean-style side or lunch, especially in warm weather. It is vegetable-forward and provides fibre; pair it with a grain or pulses for a more substantial meal, or use less oil for a lighter finish.

Green Beans with Olive Oil and Potato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

2.1g

· 4% DV

Fat

4.2g

· 5% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 9% · Fat 41%

Green Beans with Olive Oil and Potato Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin K

32µg · 27% DV

Vitamin C

14mg · 16% DV

Folate

45µg · 11% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Green Beans with Olive Oil and Potato?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green Beans with Olive Oil and Potato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Beans with Olive Oil and Potato

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green Beans with Olive Oil and Potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Beans with Olive Oil and Potato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Beans with Olive Oil and Potato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Beans with Olive Oil and Potato Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Green Beans with Olive Oil and Potato

🥗vs🍅

Green Beans with Olive Oil and Potato vs Tomato72 kcal more per 100 g

→🥗vs🥗

Green Beans with Olive Oil and Potato vs Mixed Green Salad72 kcal more per 100 g

→🥗vs🫑

Green Beans with Olive Oil and Potato vs Red Pepper59 kcal more per 100 g

→🥗vs🥄

Green Beans with Olive Oil and Potato vs Boiled Beetroot46 kcal more per 100 g

→

Foods Similar to Green Beans with Olive Oil and Potato

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Green Beans with Olive Oil and Potato

How do you make Green Beans with Olive Oil and Potato?

Make Green Beans with Olive Oil and Potato by gently cooking trimmed green beans, chopped potatoes, onion, tomato, and olive oil together with a little water. Keep the pot covered and cook until both vegetables are tender, then let the dish rest before serving.

Is Green Beans with Olive Oil and Potato served hot or cold?

Green Beans with Olive Oil and Potato is commonly served at room temperature or cold, as a Turkish olive-oil vegetable dish. Letting it rest after cooking helps the vegetables take on the flavors; you can also serve it warm.

What ingredients go into Green Beans with Olive Oil and Potato?

Green Beans with Olive Oil and Potato usually contains green beans, potatoes, onion, tomato, and olive oil. Some home versions add garlic, tomato paste, or lemon, but the core preparation is a gently cooked vegetable dish.

When should you add the potatoes to Green Beans with Olive Oil and Potato?

Add the potatoes along with the green beans if you want them to cook through and absorb the tomato and olive-oil flavors. For firmer potato pieces, cut them into larger chunks or add them later in the cooking.

Why are the green beans in Green Beans with Olive Oil and Potato still tough?

The beans in Green Beans with Olive Oil and Potato may stay tough if they are mature, stringy, or simply not cooked long enough. Remove any fibrous edges before cooking, keep the pot covered, and continue simmering until the beans soften.

Can you make Green Beans with Olive Oil and Potato in a pressure cooker?

Yes, you can make Green Beans with Olive Oil and Potato in a pressure cooker. Use only a little added water and follow your cooker’s directions; check the vegetables promptly because potatoes can become mushy when overcooked.

What do you serve with Green Beans with Olive Oil and Potato?

Serve Green Beans with Olive Oil and Potato with rice, crusty bread, or a simple yogurt side. It also works as part of a larger Mediterranean-style spread alongside salad and other vegetable dishes.

How long does Green Beans with Olive Oil and Potato keep in the fridge?

Green Beans with Olive Oil and Potato keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly after it cools, and take out only the portion you plan to serve.

Can you freeze Green Beans with Olive Oil and Potato?

Yes, Green Beans with Olive Oil and Potato can be frozen, though the potatoes may turn soft or crumbly after thawing. Cool the dish, freeze it in airtight portions, and thaw it in the refrigerator before reheating.

Can you reheat Green Beans with Olive Oil and Potato?

Yes, you can reheat Green Beans with Olive Oil and Potato gently in a covered pan. Add a splash of water if it looks dry and stir carefully so the cooked potatoes hold their shape; the dish is also often eaten cold.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026