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Green Beans with Olive Oil and Potato Calories
Olive oil, fiber-rich, vegetable, vegan
CALORIES
GI
POTASSIUM
FIBER
Green Beans with Olive Oil and Potato Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
11.5g
· 50%
Protein
2.1g
· 9%
Fat
4.2g
· 41%
Fiber
3.2g
Green Beans with Olive Oil and Potato Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
32µg · 27% DV
Vitamin C
14mg · 16% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
38mg · 5% DV
Green Beans with Olive Oil and Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Beans with Olive Oil and Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Beans with Olive Oil and Potato Contain Allergens?
No known major allergens
Which Diets Is Green Beans with Olive Oil and Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Beans with Olive Oil and Potato Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Green Beans with Olive Oil and Potato
Green Beans with Olive Oil and Potato — Frequently Asked Questions
How many calories are in green beans with olive oil and potato?
Green beans with olive oil and potato provide 90 calories per 100 g.
How much protein is in green beans with olive oil and potato?
A 100 g serving contains 2.1 g of protein. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in green beans with olive oil and potato?
This dish contains 11.5 g of carbohydrates per 100 g. Potato contributes to the dish's carbohydrate content.
Is green beans with olive oil and potato a source of fiber?
Yes, it provides 3.2 g of fiber per 100 g. The fiber content may contribute to the meal's satiating quality.
What is the glycemic index of green beans with olive oil and potato?
Green beans with olive oil and potato have a glycemic index of 45. This falls within the low glycemic index range.
Is green beans with olive oil and potato good for a diet?
At 90 calories per 100 g, it can fit into a diet depending on portion size and overall meal planning. It also provides 3.2 g of fiber per 100 g.
Is green beans with olive oil and potato vegan?
Yes, it is listed as compatible with vegan and vegetarian diets.
Is green beans with olive oil and potato gluten-free?
Yes, this dish is listed as compatible with a gluten-free diet.
How much fat is in green beans with olive oil and potato?
It contains 4.2 g of fat per 100 g. This fat content contributes to the dish's total calorie value.
Does green beans with olive oil and potato fit the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It also fits omnivore, flexitarian, vegetarian, vegan, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.