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Cooked Green Beans Calories
Low calorie, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Cooked Green Beans Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7g
· 75%
Protein
1.9g
· 20%
Fat
0.2g
· 5%
Fiber
3.4g
Cooked Green Beans Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
12mg · 13% DV
B2
0.1mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
37mg · 4% DV
Cooked Green Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Green Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Green Beans Contain Allergens?
No known major allergens
Which Diets Is Cooked Green Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Green Beans Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Green Beans
Cooked Green Beans — Frequently Asked Questions
How many calories are in cooked green beans?
Cooked green beans provide 35 calories per 100 g. That amount contains 1.9 g of protein, 7 g of carbohydrates, 0.2 g of fat, and 3.4 g of fiber.
Are cooked green beans low glycemic?
Yes. Cooked green beans have a glycemic index of 30, which is considered low. They also provide 3.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.