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Short green bean pieces and plump broad beans sit in a glossy, lightly reddish tomato sauce with small pieces of tomato and onion, served together in a shallow bowl.
●Low GI

Green bean stew with broad beans Calories

Fiber-rich vegetable stew with plant protein

In season: Spring · Summer

CALORIES · 100 G

68kcal

GI

38low

POTASSIUM · 100 G

240mg

FIBER · 100 G

3.8g

Quick answer

1 serving (medium) of Green bean stew with broad beans (220 g) has 150 calories. That works out to 68 calories per 100 g. It contains 20.7 g of carbs, 6.2 g of protein, 4.8 g of fat and 8.4 g of fiber. Its 52.8 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Green bean stew with broad beans Nutrition Facts

Selected: 1 serving (medium) · 220 g

150

KCAL / 220G

Carbs

20.7g

· 8% DV

Protein

6.2g

· 12% DV

Fat

4.8g

· 6% DV

Fiber

8.4g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 16% · Fat 29%

Green bean stew with broad beans nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories150 kcal
Total fat4.8 g6%
Saturated fat0.7 g3%
Trans fat0 g
Sodium396 mg17%
Total carbohydrate20.7 g8%
Fiber8.4 g30%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Green bean stew with broad beans?

ServingAmountCalories
1 serving (medium)220 g150 kcal
1 tablespoon (small)18 g12 kcal
4 tablespoon (medium)72 g49 kcal
100 g100 g68 kcal
1 piece (small)140 g95 kcal
1 cup (medium)180 g122 kcal
2 piece (double)280 g190 kcal
1 serving (large)300 g204 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Green bean stew with broad beans

What goes into green bean stew with broad beans?

Green bean stew with broad beans is made with green beans, shelled broad beans, onion, olive oil and usually tomato. Recipes vary: some keep it as a simple vegetable stew, while others add herbs or meat.

Do you need to peel the broad beans for green bean stew with broad beans?

No, small, tender broad beans usually do not need peeling beyond removing them from their pods. For larger, older beans, the outer skin can be tough, so slip the beans out of it if you want a softer texture.

How do you stop green bean stew with broad beans from turning mushy?

Cook green bean stew with broad beans gently and stop once both vegetables are tender. Use fresh beans that are not overly mature, avoid excessive water, and stir carefully so the cooked broad beans do not break apart.

Can you make green bean stew with broad beans using frozen vegetables?

Yes, frozen green beans and broad beans work in green bean stew with broad beans. Add them straight from frozen, and expect them to soften faster than fresh vegetables; avoid overcooking and check the texture as the stew simmers.

Can green bean stew with broad beans be made in a slow cooker?

Yes, green bean stew with broad beans can be slow-cooked, but add the vegetables with enough liquid to cook without making the dish soupy. Check tenderness before serving, since frozen or finely cut vegetables may become soft sooner.

Is green bean stew with broad beans served hot or cold?

Green bean stew with broad beans can be served either way. An olive-oil version is often enjoyed at room temperature or chilled, while a more brothy version is usually served warm as a main or side dish.

What should you serve with green bean stew with broad beans?

Serve green bean stew with broad beans with rice, crusty bread, or a simple grain side to make a more filling meal. A crisp salad or plain yogurt also pairs well without competing with the vegetables.

Can you add meat to green bean stew with broad beans?

Yes, meat can be added to green bean stew with broad beans. Brown bite-sized pieces first and cook them until tender before adding the vegetables, so the beans do not become overcooked while the meat finishes.

How should you store leftover green bean stew with broad beans?

Cool leftover green bean stew with broad beans promptly, transfer it to a covered container, and refrigerate it. Reheat only the portion you plan to eat, and bring it steaming hot before serving.

Can you freeze green bean stew with broad beans?

Yes, you can freeze green bean stew with broad beans, though the vegetables may be softer after thawing. Cool it first, freeze in meal-sized containers, and thaw in the refrigerator before reheating.

Green bean stew with broad beans Vitamins & Minerals

Vitamins

Vitamin K

52.8µg · 44% DV

Vitamin C

20.9mg · 23% DV

Folate

92.4µg · 23% DV

Biotin

3.96µg · 13% DV

Minerals

Copper

0.2mg · 22% DV

Manganese

0.48mg · 21% DV

Phosphorus

128mg · 18% DV

Sodium

396mg · 17% DV

Potassium ⭐

528mg · 16% DV

Green bean stew with broad beans Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green bean stew with broad beans

To burn the 150 calories in 1 serving (medium) (220 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green bean stew with broad beans?

Green bean stew with broad beans is a home-style vegetable dish made by simmering green beans with broad beans, often alongside onion and tomato. Recipes vary, and olive oil is a common choice in Turkish versions.

The vegetables turn tender while the broad beans make the stew more substantial. Serve it warm for lunch or dinner, or let an olive-oil version cool to room temperature; crusty bread, rice or a spoonful of yoghurt make easy accompaniments. It brings together vegetables, fibre and some plant protein, with 3.8 g of fibre per 100 g. For a lighter bowl, use a modest amount of oil and let the vegetables provide most of the volume.

How Nutritious Is Green bean stew with broad beans?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green bean stew with broad beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green bean stew with broad beans Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green bean stew with broad beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green bean stew with broad beans Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.24g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.1:1

Above the ideal 4:1 (5.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.