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Green bean stew with broad beans Calories
Fiber-rich vegetable stew with plant protein
CALORIES
GI
POTASSIUM
FIBER
Green bean stew with broad beans Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
9.4g
· 55%
Protein
2.8g
· 16%
Fat
2.2g
· 29%
Fiber
3.8g
Green bean stew with broad beans Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
42µg · 11% DV
Vitamin C
9.5mg · 11% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Green bean stew with broad beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green bean stew with broad beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green bean stew with broad beans Contain Allergens?
No known major allergens
Which Diets Is Green bean stew with broad beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green bean stew with broad beans Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Green bean stew with broad beans
Green bean stew with broad beans — Frequently Asked Questions
How many calories are in green bean stew with broad beans?
Green bean stew with broad beans contains 68 calories per 100 g. That amount provides 2.8 g of protein, 9.4 g of carbohydrates, and 2.2 g of fat.
Is green bean stew with broad beans good for a low-glycemic diet?
With a glycemic index of 38, green bean stew with broad beans is a low-GI food. It also provides 3.8 g of fiber per 100 g and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.