Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fiber-rich vegetable stew with plant protein
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Green bean stew with broad beans (220 g) has 150 calories. That works out to 68 calories per 100 g. It contains 20.7 g of carbs, 6.2 g of protein, 4.8 g of fat and 8.4 g of fiber. Its 52.8 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
150
KCAL / 220G
Carbs
20.7g
· 8% DV
Protein
6.2g
· 12% DV
Fat
4.8g
· 6% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 8.4 g | 30% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 150 kcal |
| 1 tablespoon (small) | 18 g | 12 kcal |
| 4 tablespoon (medium) | 72 g | 49 kcal |
| 100 g | 100 g | 68 kcal |
| 1 piece (small) | 140 g | 95 kcal |
| 1 cup (medium) | 180 g | 122 kcal |
| 2 piece (double) | 280 g | 190 kcal |
| 1 serving (large) | 300 g | 204 kcal |
Calculated from 68 calories per 100 g.
Green bean stew with broad beans is made with green beans, shelled broad beans, onion, olive oil and usually tomato. Recipes vary: some keep it as a simple vegetable stew, while others add herbs or meat.
No, small, tender broad beans usually do not need peeling beyond removing them from their pods. For larger, older beans, the outer skin can be tough, so slip the beans out of it if you want a softer texture.
Cook green bean stew with broad beans gently and stop once both vegetables are tender. Use fresh beans that are not overly mature, avoid excessive water, and stir carefully so the cooked broad beans do not break apart.
Yes, frozen green beans and broad beans work in green bean stew with broad beans. Add them straight from frozen, and expect them to soften faster than fresh vegetables; avoid overcooking and check the texture as the stew simmers.
Yes, green bean stew with broad beans can be slow-cooked, but add the vegetables with enough liquid to cook without making the dish soupy. Check tenderness before serving, since frozen or finely cut vegetables may become soft sooner.
Green bean stew with broad beans can be served either way. An olive-oil version is often enjoyed at room temperature or chilled, while a more brothy version is usually served warm as a main or side dish.
Serve green bean stew with broad beans with rice, crusty bread, or a simple grain side to make a more filling meal. A crisp salad or plain yogurt also pairs well without competing with the vegetables.
Yes, meat can be added to green bean stew with broad beans. Brown bite-sized pieces first and cook them until tender before adding the vegetables, so the beans do not become overcooked while the meat finishes.
Cool leftover green bean stew with broad beans promptly, transfer it to a covered container, and refrigerate it. Reheat only the portion you plan to eat, and bring it steaming hot before serving.
Yes, you can freeze green bean stew with broad beans, though the vegetables may be softer after thawing. Cool it first, freeze in meal-sized containers, and thaw in the refrigerator before reheating.
Vitamins
Vitamin K
52.8µg · 44% DV
Vitamin C
20.9mg · 23% DV
Folate
92.4µg · 23% DV
Biotin
3.96µg · 13% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.48mg · 21% DV
Phosphorus
128mg · 18% DV
Sodium
396mg · 17% DV
Potassium ⭐
528mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green bean stew with broad beans is a home-style vegetable dish made by simmering green beans with broad beans, often alongside onion and tomato. Recipes vary, and olive oil is a common choice in Turkish versions.
The vegetables turn tender while the broad beans make the stew more substantial. Serve it warm for lunch or dinner, or let an olive-oil version cool to room temperature; crusty bread, rice or a spoonful of yoghurt make easy accompaniments. It brings together vegetables, fibre and some plant protein, with 3.8 g of fibre per 100 g. For a lighter bowl, use a modest amount of oil and let the vegetables provide most of the volume.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.