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Green bean stew
Low-calorie, fiber-rich, vitamin and mineral dense vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
55
KCAL / 100G
Carbs
8.2g
· 60%
Protein
2.1g
· 15%
Fat
1.5g
· 25%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
24µg · 20% DV
Vitamin C
13mg · 14% DV
Folate
38µg · 10% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
45mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.