🥘
Green Bean Stew Calories
Low-calorie, fiber-rich, vitamin and mineral dense vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Green Bean Stew Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 60%
Protein
2.1g
· 15%
Fat
1.5g
· 25%
Fiber
3.2g
Green Bean Stew Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
24µg · 20% DV
Vitamin C
13mg · 14% DV
Folate
38µg · 10% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
45mg · 5% DV
Green Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Green Bean Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Bean Stew Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Bean Stew
Green Bean Stew — Frequently Asked Questions
How many calories are in green bean stew?
Green bean stew contains 55 calories per 100 g.
How much protein does green bean stew have?
A 100 g serving of green bean stew provides 2.1 g of protein.
Is green bean stew high in carbohydrates?
Green bean stew has 8.2 g of carbohydrates per 100 g. Its carbohydrate total increases with the serving size.
How much fiber is in green bean stew?
Green bean stew provides 3.2 g of fiber per 100 g.
What is the glycemic index of green bean stew?
Green bean stew has a glycemic index of 35. This is in the low glycemic index range.
Is green bean stew high in fat?
Green bean stew contains 1.5 g of fat per 100 g.
Is green bean stew good for a diet?
With 55 calories per 100 g, it can fit into a dietary plan depending on portion size. It also provides 3.2 g of fiber per 100 g.
Is green bean stew suitable for vegans?
Based on the provided diet compatibility information, green bean stew is suitable for vegan and vegetarian diets.
Is green bean stew gluten-free?
Based on the provided diet compatibility information, green bean stew is suitable for a gluten-free diet.
How many calories are in 200 g of green bean stew?
A 200 g portion contains about 110 calories. It provides about 4.2 g of protein, 16.4 g of carbohydrates, 3 g of fat, and 6.4 g of fiber.
Have another question about Green Bean Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.