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Green bean diblesi Calories
Olive oil green bean and rice dish; provides fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Green bean diblesi Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
11.4g
· 46%
Protein
2.1g
· 9%
Fat
4.9g
· 45%
Fiber
2.8g
Green bean diblesi Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
6.8mg · 8% DV
Folate
28µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Green bean diblesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green bean diblesi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green bean diblesi Contain Allergens?
No known major allergens
Which Diets Is Green bean diblesi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green bean diblesi Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Green bean diblesi
Green bean diblesi — Frequently Asked Questions
How many calories are in green bean diblesi?
Green bean diblesi contains 96 calories per 100 g. The same amount provides 11.4 g of carbohydrates, 2.1 g of protein, and 4.9 g of fat.
Is green bean diblesi suitable for a vegan diet?
Yes, green bean diblesi is listed as compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.