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Green apple syrup Calories
Sugar-based green apple flavored syrup used in drinks and desserts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Green apple syrup (20 g) has 54 calories. That works out to 270 calories per 100 g. It contains 13.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Green apple syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
54
KCAL / 20G
Carbs
13.4g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Green apple syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Green apple syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 54 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 serving (small) | 30 g | 81 kcal |
| 1 ounce (medium) | 30 g | 81 kcal |
| 2 tablespoon (double) | 40 g | 108 kcal |
| 1 serving (medium) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (medium) | 320 g | 864 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Green apple syrup
What does Green apple syrup taste like?
Green apple syrup tastes sweet and distinctly apple-flavored, sometimes with a tart note. It is a flavored, sugar-based syrup, so its taste and intensity can differ from fresh green apples or unsweetened apple juice.
How do you use Green apple syrup in drinks?
Green apple syrup is used to sweeten and flavor drinks. Stir a small amount into sparkling water, lemonade, iced tea, or a cocktail, then adjust to taste; it can also be used as a drink topping.
What cocktails can you make with Green apple syrup?
Green apple syrup works in cocktails and mocktails that pair fruity sweetness with citrus or bubbles. Try it with lemon or lime juice and soda water, or add it to a spirit-based drink while balancing the sweetness.
Can you make Green apple syrup at home?
Yes, you can make a homemade version of Green apple syrup by simmering green apple juice with sugar until it thickens. A homemade batch may taste less intensely flavored than commercial syrup, and should be refrigerated.
Is Green apple syrup the same as green apple juice?
No, Green apple syrup is not the same as green apple juice. It is a sugar-based flavored syrup designed to sweeten drinks and desserts, while juice is extracted from fruit and is usually much less concentrated.
How much Green apple syrup should you add to sparkling water?
Add Green apple syrup to sparkling water a little at a time and taste as you go. The sweetness and concentration vary between products, so adjusting the amount is more reliable than using one fixed ratio.
Can Green apple syrup be used in desserts?
Yes, Green apple syrup can flavor desserts such as ice cream, fruit salad, or chilled pudding. Drizzle on a small amount first, since the syrup adds sweetness as well as apple flavor.
How should you store Green apple syrup after opening?
Store Green apple syrup with its cap tightly closed and follow the storage directions on its packaging. Requirements vary by product; keeping the bottle clean and away from direct sunlight helps preserve its quality.
Can Green apple syrup replace simple syrup in a cocktail?
Yes, Green apple syrup can replace simple syrup when you also want an apple flavor. It is not a flavor-neutral substitute, so it will change the cocktail; reduce other sweet ingredients and balance it with citrus.
Can people with diabetes have Green apple syrup?
People with diabetes should account for the sugar in Green apple syrup when planning what to eat or drink. The appropriate amount depends on an individual's care plan, so discuss it with a doctor or dietitian.
Green apple syrup Vitamins & Minerals
Vitamins
Vitamin C
0.2mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Sodium
4mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
3mg · 0% DV
Green apple syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple syrup
To burn the 54 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple syrup?
Green apple syrup is a concentrated, sweetened syrup flavoured to taste like green apple, used in drinks and desserts. It is not the same as fresh apple juice or purée. You’ll find it in cafés and home kitchens as a convenient way to add a sharp apple flavour to cold drinks.
Its sweet-tart taste and thick texture work well stirred into still or sparkling water, mocktails and cocktails, or drizzled over ice cream and other desserts. It is mainly a source of carbohydrate, with 67 g per 100 g. For a less sweet drink, start with a small splash and dilute it generously with water or soda.
How Nutritious Is Green apple syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple syrup Contain Allergens?
No known major allergens
Which Diets Is Green apple syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.