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●Low GI

Green apple spinach ginger smoothie Calories

Fiber-rich green smoothie with vitamin C and vitamin K

CALORIES

36kcal

38low

POTASSIUM

185mg

FIBER

1.6g

Green apple spinach ginger smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 84%

Protein

0.9g

· 9%

Fat

0.3g

· 7%

Fiber

1.6g

Green apple spinach ginger smoothie Vitamins & Minerals

Vitamins

Vitamin K

95µg · 79% DV

Vitamin A

120µg · 13% DV

Vitamin C

8.5mg · 9% DV

Folate

28µg · 7% DV

Minerals

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Potassium ⭐

185mg · 5% DV

Calcium

38mg · 4% DV

Green apple spinach ginger smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green apple spinach ginger smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green apple spinach ginger smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green apple spinach ginger smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green apple spinach ginger smoothie Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.11g

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Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green apple spinach ginger smoothie

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Coca-Cola Classic

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Green apple spinach ginger smoothie — Frequently Asked Questions

How many calories are in a green apple, spinach and ginger smoothie?

A green apple, spinach and ginger smoothie contains 36 calories per 100 g. The same serving provides 8.1 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat.

Does a green apple, spinach and ginger smoothie raise blood sugar quickly?

Its glycemic index is 38, which is considered low. It also provides 1.6 g of fiber per 100 g.

Have another question about Green apple spinach ginger smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.