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Green apple spinach ginger smoothie Calories
Fiber-rich green smoothie with vitamin C and vitamin K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green apple spinach ginger smoothie (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 19.4 g of carbs, 2.2 g of protein, 0.7 g of fat and 3.8 g of fiber. Its 228 µg of Vitamin K covers 190% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Green apple spinach ginger smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
86
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
2.2g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Green apple spinach ginger smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 3.8 g | 14% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green apple spinach ginger smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 86 kcal |
| 100 g | 100 g | 36 kcal |
| ½ cup (half) | 120 g | 43 kcal |
| 1 cup (small) | 180 g | 65 kcal |
| 1 serving (small) | 200 g | 72 kcal |
| 1 bottle (small) | 250 g | 90 kcal |
| 1 serving (large) | 300 g | 108 kcal |
| 1 cup (large) | 320 g | 115 kcal |
| 1 bottle (medium) | 330 g | 119 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Green apple spinach ginger smoothie
How do you make a green apple spinach ginger smoothie?
To make a green apple spinach ginger smoothie, wash and core the apple, then blend it with spinach, fresh ginger, and water until smooth. Add the ginger gradually so its sharp flavor does not overpower the fruit and greens.
Is a green apple spinach ginger smoothie good for weight loss?
A green apple spinach ginger smoothie can fit into a weight-loss diet, especially in place of a sugary drink. Its fiber may help with fullness, but it does not cause weight loss on its own or replace a balanced eating pattern.
What can you add to a green apple spinach ginger smoothie?
You can add water, plain yogurt, or an unsweetened plant-based drink to a green apple spinach ginger smoothie. Banana makes it sweeter and thicker, while oats make it more substantial; additions change the flavor and nutritional profile.
Can you make a green apple spinach ginger smoothie ahead of time?
Yes, you can make a green apple spinach ginger smoothie ahead, but it tastes freshest soon after blending. Store it in a sealed container in the refrigerator and drink it the same day; shake it well if the ingredients separate.
Do you peel the apple for a green apple spinach ginger smoothie?
No, you do not need to peel the apple for a green apple spinach ginger smoothie. Wash it well under running water and remove the core; keeping the peel adds texture and fiber, while peeling makes the drink smoother.
How do you make a green apple spinach ginger smoothie taste less bitter or spicy?
To make a green apple spinach ginger smoothie milder, use less ginger and add more apple or water. A small amount of banana can soften the tartness, too. Blend, taste, and adjust rather than adding a lot of ginger at once.
Can you use frozen spinach in a green apple spinach ginger smoothie?
Yes, frozen spinach works in a green apple spinach ginger smoothie and can make it colder and thicker. Add it straight from the freezer and blend thoroughly; you may need extra water if the mixture is too dense.
Is a green apple spinach ginger smoothie a good breakfast?
A green apple spinach ginger smoothie can be part of breakfast, but by itself it may not keep you full for long. Pair it with a protein-rich food such as eggs, yogurt, or nuts for a more satisfying meal.
Can people with diabetes drink a green apple spinach ginger smoothie?
People with diabetes may be able to include a green apple spinach ginger smoothie, but the apple’s natural sugars can affect blood glucose. If you use glucose-lowering medication or need help choosing a portion, ask your clinician or dietitian.
Can you drink a green apple spinach ginger smoothie every day?
Yes, a green apple spinach ginger smoothie can be part of a varied daily diet. Spinach is high in oxalates, however, so people with a history of calcium oxalate kidney stones should ask a health professional whether frequent servings suit them.
Green apple spinach ginger smoothie Vitamins & Minerals
Vitamins
Vitamin K
228µg · 190% DV
Vitamin A
288µg · 32% DV
Vitamin C
20.4mg · 23% DV
Folate
67.2µg · 17% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.14mg · 16% DV
Magnesium
58mg · 14% DV
Potassium ⭐
444mg · 13% DV
Sodium
43mg · 2% DV
Green apple spinach ginger smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple spinach ginger smoothie
To burn the 86 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple spinach ginger smoothie?
Green apple spinach ginger smoothie blends tart green apple with spinach and fresh ginger into a bright, refreshing drink. Smoothies are a contemporary, widely enjoyed style of blended beverage rather than a dish tied to one particular region; recipes vary, and some include water or another liquid to loosen the texture. The apple brings a crisp sweetness, spinach a mild leafy note, and ginger a lively warmth.
It works well at breakfast or as a chilled afternoon snack, whether made at home or picked up from a juice bar. The fruit and greens contribute fibre, vitamin C and vitamin K, while the drink remains light in calories. Pair it with yoghurt or nuts for a more filling snack, or add water and use less ginger for a lighter, gentler blend.
How Nutritious Is Green apple spinach ginger smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple spinach ginger smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple spinach ginger smoothie Contain Allergens?
No known major allergens
Which Diets Is Green apple spinach ginger smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple spinach ginger smoothie Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.