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Refreshing tart juice with vitamin C and botanical notes
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
31
KCAL / 100G
Carbs
7.8g
· 94%
Protein
0.3g
· 4%
Fat
0.1g
· 2%
Fiber
0.2g
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
5µg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
115mg · 3% DV
Calcium
10mg · 1% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
This juice provides 31 calories per 100 g. It contains 7.8 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat per 100 g.
Its glycemic index is 42, which is in the low GI range. Portion size still affects total carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.