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Green apple, sorrel, lemon, ginger juice Calories
Refreshing tart juice with vitamin C and botanical notes
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green apple, sorrel, lemon, ginger juice (240 g) has 74 calories. That works out to 31 calories per 100 g. It contains 18.7 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Green apple, sorrel, lemon, ginger juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
74
KCAL / 240G
Carbs
18.7g
· 7% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Green apple, sorrel, lemon, ginger juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green apple, sorrel, lemon, ginger juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 74 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (mini) | 15 g | 5 kcal |
| 1 ounce (small) | 30 g | 9 kcal |
| 100 g | 100 g | 31 kcal |
| 1 bottle (small) | 250 g | 78 kcal |
| 1 serving (large) | 300 g | 93 kcal |
| 2 cup (double) | 480 g | 149 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Green apple, sorrel, lemon, ginger juice
What is green apple, sorrel, lemon, and ginger juice made of?
Green apple, sorrel, lemon, and ginger juice combines tart green apple and sorrel with lemon and fresh ginger. The exact proportions vary by recipe, so the balance can range from mildly fruity to sharply sour and gingery.
How do you make green apple, sorrel, lemon, and ginger juice at home?
Wash the green apple and sorrel thoroughly, then juice them with fresh ginger. Stir in lemon juice to taste. If you do not have a juicer, blend the ingredients with a little water and strain the mixture for a smoother drink.
What does sorrel taste like in green apple, sorrel, lemon, and ginger juice?
Sorrel gives green apple, sorrel, lemon, and ginger juice a sharp, lemony tartness and a leafy note. Green apple adds fruitiness, while ginger brings warmth; use less sorrel or lemon if the finished drink tastes too sour.
Can spinach replace sorrel in green apple, sorrel, lemon, and ginger juice?
Yes, spinach can replace sorrel in green apple, sorrel, lemon, and ginger juice, but the result will be less tart. Add lemon gradually to bring back some of sorrel’s bright acidity without overpowering the apple and ginger.
How long does green apple, sorrel, lemon, and ginger juice last in the fridge?
Keep green apple, sorrel, lemon, and ginger juice in a sealed container in the refrigerator and drink it as soon as possible, preferably the day you make it. Fresh juice loses flavor and freshness while stored; discard it if its smell or appearance changes.
Can you freeze green apple, sorrel, lemon, and ginger juice?
Yes, you can freeze green apple, sorrel, lemon, and ginger juice in a freezer-safe airtight container. Thaw it in the refrigerator and stir before drinking, since the ingredients may separate and the texture may be less fresh-tasting after freezing.
Does green apple, sorrel, lemon, and ginger juice detox your body?
No, green apple, sorrel, lemon, and ginger juice does not detox your body. Your liver and kidneys handle waste processing; this juice can be enjoyed for its tart, refreshing flavor, but it is not a cleanse or treatment.
Does green apple, sorrel, lemon, and ginger juice help with weight loss?
No, green apple, sorrel, lemon, and ginger juice does not cause weight loss on its own. It can be a refreshing drink without added sweetener, but it does not replace the broader eating and activity habits that affect body weight.
Why does green apple, sorrel, lemon, and ginger juice separate after sitting?
Green apple, sorrel, lemon, and ginger juice separates because its juice and fine plant particles settle when left undisturbed. This is normal for a freshly made drink; shake or stir it before serving rather than adding a stabilizer.
Is green apple, sorrel, lemon, and ginger juice too acidic for people with reflux?
It can be: the lemon and sorrel make green apple, sorrel, lemon, and ginger juice quite tart, and acidity may trigger reflux symptoms in some people. Try a smaller amount or avoid it if it reliably worsens your symptoms.
Green apple, sorrel, lemon, ginger juice Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
Vitamin K
12µg · 10% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.19mg · 8% DV
Potassium ⭐
276mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
14mg · 3% DV
Sodium
7.2mg · 0% DV
Green apple, sorrel, lemon, ginger juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple, sorrel, lemon, ginger juice
To burn the 74 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple, sorrel, lemon, ginger juice?
Green apple, sorrel, lemon, ginger juice combines crisp, tart apple and the lemony sharpness of sorrel with citrus and warming ginger. It is a fresh juice blend rather than a dish tied to one particular regional tradition; recipes vary in how much of each ingredient they use and whether the mixture is strained.
Expect a bright, sour taste with a lingering ginger bite. It is usually served chilled as a refreshing drink, on its own or alongside breakfast or a light meal. Nutritionally, it is mostly fruit-derived carbohydrate and very low in fat; a 100 g portion provides 31 calories. For a more filling version, keep the pulp rather than straining it, or dilute the juice with water if you prefer a milder taste.
How Nutritious Is Green apple, sorrel, lemon, ginger juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple, sorrel, lemon, ginger juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple, sorrel, lemon, ginger juice Contain Allergens?
No known major allergens
Which Diets Is Green apple, sorrel, lemon, ginger juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple, sorrel, lemon, ginger juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.