Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sugary carbonated green apple flavored soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Green apple soda (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 34.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 330 g
135
KCAL / 330G
Carbs
34.3g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 135 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 can (small) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 cup (large) | 355 g | 146 kcal |
| 1 bottle (medium) | 500 g | 205 kcal |
| 1 bottle (large) | 1000 g | 410 kcal |
Calculated from 41 calories per 100 g.
Green apple soda is typically made with carbonated water, sweetener or sugar, and green-apple flavoring; some brands also use juice or coloring. The exact ingredients vary, so the drink’s name alone cannot tell you how much real apple it contains.
Most green apple sodas are caffeine-free because they are fruit-flavored soft drinks rather than cola or energy drinks. Recipes can differ by brand, so check the product information if you need to avoid caffeine.
No, green apple soda is normally a nonalcoholic soft drink. Its sharp fruit flavor and fizz do not indicate alcohol, although it can be used as a mixer in an alcoholic cocktail.
No, green apple soda usually tastes sweeter, sharper, and more fizzy than apple juice. Its green-apple flavor may come mainly from flavoring, while apple juice gets its taste from pressed fruit and is generally still.
Green apple soda may get its color from added coloring rather than from green apples. Some versions are pale or nearly clear, so the shade depends on the brand’s recipe and does not prove that the drink contains fruit.
Yes, green apple soda works well as a fizzy base for mocktails. Combine it with lime juice, mint, or sliced cucumber just before serving; adding it early makes the drink lose its carbonation.
Not reliably: green apple soda is carbonated and usually much sweeter than apple cider, so it can change both a recipe’s texture and flavor. It can work in a sweet glaze or drink, but reduce other sweeteners and add it near the end.
Keep opened green apple soda tightly sealed in the refrigerator and drink it soon, while it is still fizzy. Leaving it open lets the carbon dioxide escape, making the drink flat and less refreshing.
Green apple soda provides fluid, but it is not a good replacement for water because it is sugary and carbonated. Choose water for routine hydration, especially after exercise or in hot weather.
Green apple soda usually has no caffeine, so it is less likely to affect sleep that way than cola or energy drinks. Its sugar and carbonation may still feel uncomfortable close to bedtime for some people.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Sodium
26mg · 1% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
6.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green apple soda is a sweet, carbonated soft drink flavoured to suggest green apple. It is a ready-to-drink beverage rather than juice, and its colour and how tart or candy-like it tastes can vary by brand.
Served cold, it is enjoyed in many places as a casual refreshment, alongside snacks or a quick meal, or at picnics and parties. Its lively fizz balances a distinctly sweet apple flavour. It is mostly a source of carbohydrate, with 10.4 g per 100 g, and provides no protein or fibre. If you want a less sweet drink, pour a smaller serving or pair it with water; sparkling water with a splash of apple juice is another option.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.