Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Green apple refresher Calories
Refreshing sweet green apple flavored beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green apple refresher (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25.2 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Green apple refresher Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Green apple refresher nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Green apple refresher?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 ounce (mini) | 30 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 serving (large) | 400 g | 168 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Green apple refresher
What does a green apple refresher taste like?
A green apple refresher usually tastes sweet and tart, with a crisp apple-like flavor. The balance varies by recipe: a syrup-based version tends to taste sweeter, while one made with juice and lemon can be more tangy.
Does a green apple refresher contain real apple juice?
Not necessarily; the name alone does not guarantee that a green apple refresher contains apple juice. Some versions get their flavor from syrup or concentrate, while homemade recipes can use fresh apple juice.
How do you make a green apple refresher at home?
To make a green apple refresher at home, mix chilled apple juice with cold water, then add ice and a squeeze of lemon. Adjust the strength with more water or juice rather than adding extra sweetener straight away.
Can you make a green apple refresher with fresh apples instead of syrup?
Yes, blend or juice tart green apples and strain the mixture for a fresher-tasting green apple refresher. Fresh apple can brown after cutting, so prepare it just before serving and add lemon juice to keep its flavor bright.
Is a green apple refresher sparkling or still?
A green apple refresher is usually still unless it is specifically made with sparkling water. For a fizzy version, pour the apple mixture over ice and top it with sparkling water just before serving so it keeps its bubbles.
How long does a green apple refresher last in the fridge?
A freshly made green apple refresher is best the same day, especially if it contains fresh juice. Store leftovers covered in the refrigerator, and avoid leaving the drink at room temperature for an extended time.
What food goes well with a green apple refresher?
A green apple refresher pairs well with savory snacks, sandwiches, and lightly spiced foods because its fruity tartness contrasts with salty flavors. Its sweetness can feel overwhelming alongside very sugary desserts.
Does a green apple refresher help with hydration?
A green apple refresher contributes fluid, but it should not replace water as your main drink. Sweetened versions add sugar, so choose water for routine hydration and enjoy the refresher as an occasional flavored beverage.
Can people with diabetes drink a green apple refresher?
People with diabetes should account for added sugar in a green apple refresher, since a sweetened version can raise blood glucose. A less-sweet or unsweetened recipe may be preferable; ask your dietitian how it fits your individual plan.
Can you turn a green apple refresher into a slushie?
Yes, blend a green apple refresher with ice to make a slushie. Add the ice gradually and use a strong blender; too much liquid at the start can leave the drink thin rather than icy.
Green apple refresher Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Vitamin K
1.2µg · 1% DV
Minerals
Potassium ⭐
108mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
12mg · 1% DV
Green apple refresher Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple refresher
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple refresher?
A Green apple refresher is a sweet, chilled beverage flavoured to evoke the crisp, tangy taste of green apple. It is a modern café-style drink rather than a traditional recipe, and the exact preparation can vary by seller.
Usually served cold, often over ice, it works as a thirst-quenching drink on a warm day or alongside a light snack. It provides 42 calories and 10.5 g of carbohydrate per 100 g, with very little fibre and no protein or fat. If you want a lighter order, choose a smaller cup; its bright, fruity flavour also pairs well with a savoury snack.
How Nutritious Is Green apple refresher?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple refresher Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple refresher Contain Allergens?
No known major allergens
Which Diets Is Green apple refresher Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple refresher Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Green apple refresher
Foods Similar to Green apple refresher
Have another question about Green apple refresher?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.