EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A smooth, opaque pale-green apple purée drink is served in a clear glass, with a thick, even texture and a few tiny bubbles on its surface.
●Low GI

Green apple puree mocktail Calories

Non-alcoholic, apple-based refreshing drink

In season: Summer · Autumn

CALORIES · 100 G

46kcal

GI

42low

POTASSIUM · 100 G

85mg

FIBER · 100 G

0.6g

Quick answer

1 cup (medium) of Green apple puree mocktail (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Green apple puree mocktail Nutrition Facts

Selected: 1 cup (medium) · 240 g

110

KCAL / 240G

Carbs

27.6g

· 10% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Green apple puree mocktail nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories110 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate27.6 g10%
Fiber1.4 g5%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Green apple puree mocktail?

ServingAmountCalories
1 cup (medium)240 g110 kcal
100 g100 g46 kcal
1 serving (small)150 g69 kcal
1 cup (small)180 g83 kcal
1 serving (medium)250 g115 kcal
1 cup (large)300 g138 kcal
1 bottle (small)330 g152 kcal
1 serving (large)350 g161 kcal
1 bottle (large)500 g230 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Green apple puree mocktail

How do you make a green apple puree mocktail?

Blend green apple puree with lemon juice and chilled sparkling water, then pour it over ice. Add the sparkling water just before serving so the drink stays fizzy, and adjust the sweetness with a little syrup if needed.

What apples are best for a green apple puree mocktail?

Tart, crisp green apples work best because their flavor stands up to lemon and sparkling water. Choose firm fruit without bruises; very soft apples can make the puree less fresh-tasting and the drink overly thick.

Can you make a green apple puree mocktail without sparkling water?

Yes, use still cold water or chilled apple juice instead. Still water makes a lighter, non-fizzy drink, while apple juice makes it sweeter and more apple-forward; add it gradually so the puree remains the main flavor.

How can you make a green apple puree mocktail less sweet?

Skip simple syrup and use unsweetened green apple puree with plenty of lemon juice and sparkling water. Taste the puree first, since ripe apples can be sweeter than expected, and add sweetener only if the finished drink needs it.

Why does green apple puree turn brown in a mocktail?

Apple puree browns when enzymes in the cut fruit react with air. Stir lemon juice into the puree promptly, keep it covered, and mix the mocktail shortly before serving to preserve its brighter color.

Can you make green apple puree mocktails in a pitcher?

Yes, combine the apple puree and lemon juice in a pitcher ahead of time and refrigerate it covered. Pour in the sparkling water just before serving; adding it early makes the mocktails go flat.

Is a green apple puree mocktail the same as an apple spritzer?

Not usually: a green apple puree mocktail contains blended or strained apple pulp, while an apple spritzer is commonly made with apple juice and sparkling water. The puree gives this mocktail a thicker texture.

What can you use instead of fresh green apple puree in a green apple puree mocktail?

Unsweetened applesauce can work, though it is usually thicker and may have a softer flavor than freshly blended green apple. Loosen it with lemon juice or water before adding sparkling water, and avoid presweetened applesauce if you want a tart drink.

How do you keep a green apple puree mocktail from getting pulpy?

Strain the blended green apple puree through a fine sieve before mixing it into the drink. This removes most of the apple solids while retaining the flavor; stir gently because vigorous mixing can quickly flatten the bubbles.

What food goes well with a green apple puree mocktail?

A green apple puree mocktail pairs well with salty snacks, fresh cheeses, and light savory bites. Its tart, fizzy character refreshes the palate between richer foods, so it also works as a non-alcoholic aperitif.

Green apple puree mocktail Vitamins & Minerals

Vitamins

Vitamin C

8.4mg · 9% DV

B6

0.07mg · 4% DV

Vitamin K

3.6µg · 3% DV

B1

0.02mg · 2% DV

Minerals

Potassium ⭐

204mg · 6% DV

Copper

0.05mg · 6% DV

Manganese

0.07mg · 3% DV

Phosphorus

17mg · 2% DV

Sodium

7.2mg · 0% DV

Green apple puree mocktail Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green apple puree mocktail

To burn the 110 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green apple puree mocktail?

A Green apple puree mocktail is a non-alcoholic drink made with green apple purée and other drink ingredients. It has no single traditional place of origin; it belongs to the modern mocktail style. The apple gives it a bright, tart flavour, while the purée adds a soft, slightly pulpy texture. It is usually served chilled and can be lengthened with sparkling water or balanced with citrus.

It works as a refreshing option at gatherings or alongside a light meal, especially for anyone avoiding alcohol. The drink is mostly carbohydrate from the apple and any added sweetener, with very little fat or protein. For a less sweet version, choose unsweetened purée and add more sparkling water; mint or a savoury snack makes a simple pairing.

How Nutritious Is Green apple puree mocktail?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green apple puree mocktail Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green apple puree mocktail Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green apple puree mocktail Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green apple puree mocktail Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Compare Green apple puree mocktail

🍏vs☕️
Green apple puree mocktail vs Turkish coffee39 kcal more per 100 g
→
🍏vs🥛
Green apple puree mocktail vs Ayran9 kcal more per 100 g
→
🍏vs🧊🍵
Green apple puree mocktail vs Iced Tea26 kcal more per 100 g
→
🍏vs🍵
Green apple puree mocktail vs Tea45 kcal more per 100 g
→

Foods Similar to Green apple puree mocktail

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Green apple puree mocktail?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.