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Non-alcoholic, apple-based refreshing drink
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Green apple puree mocktail (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 8.4 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.6g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 serving (medium) | 250 g | 115 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 bottle (small) | 330 g | 152 kcal |
| 1 serving (large) | 350 g | 161 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Blend green apple puree with lemon juice and chilled sparkling water, then pour it over ice. Add the sparkling water just before serving so the drink stays fizzy, and adjust the sweetness with a little syrup if needed.
Tart, crisp green apples work best because their flavor stands up to lemon and sparkling water. Choose firm fruit without bruises; very soft apples can make the puree less fresh-tasting and the drink overly thick.
Yes, use still cold water or chilled apple juice instead. Still water makes a lighter, non-fizzy drink, while apple juice makes it sweeter and more apple-forward; add it gradually so the puree remains the main flavor.
Skip simple syrup and use unsweetened green apple puree with plenty of lemon juice and sparkling water. Taste the puree first, since ripe apples can be sweeter than expected, and add sweetener only if the finished drink needs it.
Apple puree browns when enzymes in the cut fruit react with air. Stir lemon juice into the puree promptly, keep it covered, and mix the mocktail shortly before serving to preserve its brighter color.
Yes, combine the apple puree and lemon juice in a pitcher ahead of time and refrigerate it covered. Pour in the sparkling water just before serving; adding it early makes the mocktails go flat.
Not usually: a green apple puree mocktail contains blended or strained apple pulp, while an apple spritzer is commonly made with apple juice and sparkling water. The puree gives this mocktail a thicker texture.
Unsweetened applesauce can work, though it is usually thicker and may have a softer flavor than freshly blended green apple. Loosen it with lemon juice or water before adding sparkling water, and avoid presweetened applesauce if you want a tart drink.
Strain the blended green apple puree through a fine sieve before mixing it into the drink. This removes most of the apple solids while retaining the flavor; stir gently because vigorous mixing can quickly flatten the bubbles.
A green apple puree mocktail pairs well with salty snacks, fresh cheeses, and light savory bites. Its tart, fizzy character refreshes the palate between richer foods, so it also works as a non-alcoholic aperitif.
Vitamins
Vitamin C
8.4mg · 9% DV
B6
0.07mg · 4% DV
Vitamin K
3.6µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
204mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Green apple puree mocktail is a non-alcoholic drink made with green apple purée and other drink ingredients. It has no single traditional place of origin; it belongs to the modern mocktail style. The apple gives it a bright, tart flavour, while the purée adds a soft, slightly pulpy texture. It is usually served chilled and can be lengthened with sparkling water or balanced with citrus.
It works as a refreshing option at gatherings or alongside a light meal, especially for anyone avoiding alcohol. The drink is mostly carbohydrate from the apple and any added sweetener, with very little fat or protein. For a less sweet version, choose unsweetened purée and add more sparkling water; mint or a savoury snack makes a simple pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.