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Green apple, parsley, ginger and cucumber smoothie Calories
Refreshing, low-calorie smoothie with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green apple, parsley, ginger and cucumber smoothie (240 g) has 82 calories. That works out to 34 calories per 100 g. It contains 17.8 g of carbs, 1.7 g of protein, 0.5 g of fat and 2.6 g of fiber. Its 139.2 µg of Vitamin K covers 116% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Green apple, parsley, ginger and cucumber smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
82
KCAL / 240G
Carbs
17.8g
· 6% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Green apple, parsley, ginger and cucumber smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green apple, parsley, ginger and cucumber smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 82 kcal |
| 100 g | 100 g | 34 kcal |
| ½ cup (half) | 120 g | 41 kcal |
| 1 cup (small) | 180 g | 61 kcal |
| 1 serving (medium) | 200 g | 68 kcal |
| 1 bottle (small) | 250 g | 85 kcal |
| 1 cup (large) | 300 g | 102 kcal |
| 1 bottle (medium) | 330 g | 112 kcal |
| 1 serving (large) | 350 g | 119 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Green apple, parsley, ginger and cucumber smoothie
How do you make a green apple, parsley, ginger and cucumber smoothie?
Blend a washed green apple, parsley, cucumber and a small piece of ginger with water until smooth. Start with less ginger, taste the mixture, and add more if you want a stronger, warmer flavor.
What are the benefits of a green apple, parsley, ginger and cucumber smoothie?
A green apple, parsley, ginger and cucumber smoothie provides fluid and nutrients from fruit and vegetables, including vitamin C. It can be a refreshing drink, but it is not a treatment or a substitute for a varied diet.
Does a green apple, parsley, ginger and cucumber smoothie help with weight loss?
Not by itself. A green apple, parsley, ginger and cucumber smoothie may help replace a sugary drink, but it does not cause weight loss on its own and may not keep you full as long as a balanced meal.
Does a green apple, parsley, ginger and cucumber smoothie detox your body?
No. A green apple, parsley, ginger and cucumber smoothie does not flush toxins from your body; your liver and kidneys handle that job. The drink can contribute fluid and plant nutrients, but it is not a detox treatment.
Can you make a green apple, parsley, ginger and cucumber smoothie ahead of time?
Yes, but a green apple, parsley, ginger and cucumber smoothie tastes best freshly blended. If you make it ahead, seal it in a container, refrigerate it and drink it the same day; the apple may darken as it sits.
Can you freeze a green apple, parsley, ginger and cucumber smoothie?
Yes, you can freeze a green apple, parsley, ginger and cucumber smoothie in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and blend it again, since the ingredients may separate or become less smooth.
Should you strain a green apple, parsley, ginger and cucumber smoothie?
Usually, no. A green apple, parsley, ginger and cucumber smoothie is meant to be blended and served with its pulp; straining removes some of the fruit and vegetable solids. Blend it longer if you prefer a smoother texture.
Should you peel the apple for a green apple, parsley, ginger and cucumber smoothie?
No, peeling is optional for a green apple, parsley, ginger and cucumber smoothie. Wash the apple well under running water and remove its core and seeds; leaving the skin on gives the blended drink more texture.
Can you replace parsley in a green apple, parsley, ginger and cucumber smoothie?
Yes. If parsley tastes too strong, use less of it in a green apple, parsley, ginger and cucumber smoothie, or swap it for a mild leafy green such as baby spinach. The flavor will change, but the drink will still blend well.
Can you drink a green apple, parsley, ginger and cucumber smoothie every day?
Yes, most people can include a green apple, parsley, ginger and cucumber smoothie regularly as one drink in a varied diet. Rotate it with other fruits and vegetables rather than relying on the same smoothie as a meal replacement.
Green apple, parsley, ginger and cucumber smoothie Vitamins & Minerals
Vitamins
Vitamin K
139.2µg · 116% DV
Vitamin C
22.8mg · 25% DV
Folate
43.2µg · 11% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
372mg · 11% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Magnesium
26mg · 6% DV
Sodium
12mg · 1% DV
Green apple, parsley, ginger and cucumber smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green apple, parsley, ginger and cucumber smoothie
To burn the 82 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green apple, parsley, ginger and cucumber smoothie?
Green apple, parsley, ginger and cucumber smoothie blends fruit, fresh herbs and vegetables into a cool drink. It has no single regional origin; combinations like this are made in home kitchens and cafés in many places. The apple brings tart sweetness, cucumber keeps the flavour fresh, ginger adds a warming bite and parsley gives it a grassy edge. Serve it chilled, either smooth or with a little texture left in.
It works as a light breakfast accompaniment or an in-between-meal drink, including in warm weather. Compared with juice, it retains some fibre from the blended ingredients and is relatively low in calories: 34 per 100 g. If you prefer a thinner consistency, blend in water; when the apple is sweet enough, there is little need to add a sweetener.
How Nutritious Is Green apple, parsley, ginger and cucumber smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green apple, parsley, ginger and cucumber smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple, parsley, ginger and cucumber smoothie Contain Allergens?
No known major allergens
Which Diets Is Green apple, parsley, ginger and cucumber smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple, parsley, ginger and cucumber smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.