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Green apple, parsley, ginger and cucumber smoothie Calories
Refreshing, low-calorie smoothie with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Green apple, parsley, ginger and cucumber smoothie Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
7.4g
· 87%
Protein
0.7g
· 8%
Fat
0.2g
· 5%
Fiber
1.1g
Green apple, parsley, ginger and cucumber smoothie Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
9.5mg · 11% DV
Folate
18µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
155mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
24mg · 2% DV
Green apple, parsley, ginger and cucumber smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green apple, parsley, ginger and cucumber smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple, parsley, ginger and cucumber smoothie Contain Allergens?
No known major allergens
Which Diets Is Green apple, parsley, ginger and cucumber smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple, parsley, ginger and cucumber smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green apple, parsley, ginger and cucumber smoothie
Green apple, parsley, ginger and cucumber smoothie — Frequently Asked Questions
How many calories are in a green apple, parsley, ginger and cucumber smoothie?
This smoothie contains 34 calories per 100 g. It also provides 7.4 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is a green apple, parsley, ginger and cucumber smoothie suitable for a diet?
With 34 calories and 1.1 g of fiber per 100 g, it can fit into a calorie-conscious eating plan. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.