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Green Apple Matcha Calories
Matcha drink with green apple flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green Apple Matcha (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 21.8 g of carbs, 1.3 g of protein, 0.5 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Green Apple Matcha Nutrition Facts
Selected: 1 cup (medium) · 250 g
95
KCAL / 250G
Carbs
21.8g
· 8% DV
Protein
1.3g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 5% · Fat 5%
Green Apple Matcha nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green Apple Matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 cup (extra large) | 450 g | 171 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Green Apple Matcha
How do you make Green Apple Matcha at home?
To make Green Apple Matcha, whisk matcha powder with a little warm water until smooth, then mix in green apple juice, purée, or syrup. Add cold water or milk to taste, and serve over ice if you want a chilled drink.
Does Green Apple Matcha have caffeine?
Yes, Green Apple Matcha contains caffeine if it is made with matcha tea. The amount varies with the matcha used and the serving, so people sensitive to caffeine may prefer a smaller portion or an earlier time of day.
What does Green Apple Matcha taste like?
Green Apple Matcha combines matcha’s grassy, slightly bitter flavor with a crisp, tart-sweet apple note. The balance varies by recipe: apple syrup makes it sweeter, while unsweetened apple juice or purée leaves the matcha flavor more prominent.
Can you drink Green Apple Matcha for weight loss?
Green Apple Matcha can be part of a weight-conscious eating pattern, but it does not cause weight loss on its own. Sweetened syrups can add substantial sugar, so an unsweetened or lightly sweetened version is a more filling everyday choice.
Is Green Apple Matcha better hot or iced?
Green Apple Matcha works both hot and iced. For an iced version, first dissolve the matcha in a small amount of warm water, then add chilled apple and water or milk; this helps prevent powdery clumps.
Can you make Green Apple Matcha with milk?
Yes, milk gives Green Apple Matcha a smoother, creamier texture and softens matcha’s grassy edge. Dairy or plant-based milk can work; add it gradually so the apple flavor stays noticeable rather than getting lost.
Is Green Apple Matcha healthier than regular matcha?
Not necessarily. Green Apple Matcha adds an apple flavor, but sweetened versions may contain added sugar that plain matcha does not. The ingredients and preparation determine the difference, rather than the flavored name itself.
Why does Green Apple Matcha taste bitter?
Green Apple Matcha may taste bitter if the matcha is over-steeped, the water is too hot, or the apple flavor is too subtle to balance it. Whisk the powder with warm rather than boiling water and adjust the apple ingredient to taste.
Can you use green apple juice in Green Apple Matcha?
Yes, green apple juice is an easy way to flavor Green Apple Matcha. Add it after whisking the matcha, and taste before adding sweetener because some juices are already sweetened.
Can children drink Green Apple Matcha?
Green Apple Matcha is not caffeine-free, so it is not an ideal everyday drink for young children. If you offer it, keep the portion small and consider the child’s total caffeine intake from other foods and drinks.
Green Apple Matcha Vitamins & Minerals
Vitamins
Vitamin K
13.75µg · 11% DV
B2
0.08mg · 6% DV
Vitamin C
4.5mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.08mg · 9% DV
Potassium ⭐
195mg · 6% DV
Magnesium
23mg · 5% DV
Sodium
10mg · 0% DV
Green Apple Matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Apple Matcha
To burn the 95 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Apple Matcha?
Green Apple Matcha brings matcha—the finely ground green tea traditionally associated with Japan—together with a green apple flavour. Depending on the product and preparation, it may be whisked with water or mixed into a ready-to-drink beverage; milk can also be added.
Its grassy, gently bitter tea notes meet a crisp, fruity apple taste. It can be served hot, but an iced version is especially refreshing; enjoy it as a daytime drink or alongside a light snack. The drink is low in fat and provides 8.7 g of carbohydrate per 100 g. For a lighter cup, mix it with water and taste before adding any extra sweetener.
How Nutritious Is Green Apple Matcha?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Apple Matcha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Apple Matcha Contain Allergens?
No known major allergens
Which Diets Is Green Apple Matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Apple Matcha Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.